10.0 km | 01:05:18 | 06:31/km日期: 2018-10-29 18:29 - 平均心率: 163 - 卡路里: 636 Cal - 平均步頻: 186 - PM2.5: 良好(<2)
Pace: 06'15" / 05'50" / 06'31" / 06'30" / 06'20" / 06'32" / 07'02" / 07'14" / 06'28" / 06'33" / 09'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+00'24") | 1000 / 1000 |
| 2 | | 05'50" | 1000 / 2000 |
| 3 | | 06'31" (+00'41") | 1000 / 3000 |
| 4 | | 06'29" (+00'39") | 1000 / 4000 |
| 5 | | 06'19" (+00'29") | 1000 / 5000 |
| 6 | | 06'32" (+00'42") | 1000 / 6000 |
| 7 | | 07'01" (+01'11") | 1000 / 7000 |
| 8 | | 07'13" (+01'23") | 1000 / 8000 |
| 9 | | 06'27" (+00'37") | 1000 / 9000 |
| 10 | | 06'32" (+00'42") | 1000 / 10000 |
| 11 | | 10'02" (+04'12") | 7 / 10007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
10月累積里程 : 95.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 05'50" | 00:12'05" |
| 3 | 06'31" | 00:18'36" |
| 4 | 06'30" | 00:25'06" |
| 5 | 06'20" | 00:31'26" |
| 6 | 06'32" | 00:37'58" |
| 7 | 07'02" | 00:45'00" |
| 8 | 07'14" | 00:52'14" |
| 9 | 06'28" | 00:58'42" |
| 10 | 06'33" | 01:05'15" |
| 10.0 | 09'05" | 01:05'19" |
展開計圈分析
留言 
