16.0 km | 01:48:01 | 06:44/km日期: 2018-11-02 11:39 - 總爬升: 684 m - 踏頻: 30080 - 卡路里: 819 Cal - 溫度: 23°C - 濕度: 63% - PM2.5: 良好(18)
Pace: 07'52" / 07'06" / 06'45" / 07'19" / 09'30" / 07'05" / 07'18" / 08'09" / 11'07" / 04'56" / 05'10" / 04'05" / 06'00" / 06'06" / 04'47" / 04'44" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'51" (+03'45") | 1000 / 1000 |
| 2 | | 07'06" (+03'00") | 1000 / 2000 |
| 3 | | 06'44" (+02'38") | 1000 / 3000 |
| 4 | | 07'19" (+03'13") | 1000 / 4000 |
| 5 | | 09'30" (+05'24") | 1000 / 5000 |
| 6 | | 07'04" (+02'58") | 1000 / 6000 |
| 7 | | 07'18" (+03'12") | 1000 / 7000 |
| 8 | | 08'08" (+04'02") | 1000 / 8000 |
| 9 | | 11'06" (+07'00") | 1000 / 9000 |
| 10 | | 04'56" (+00'50") | 1000 / 10000 |
| 11 | | 05'09" (+01'03") | 1000 / 11000 |
| 12 | | 04'06" | 1000 / 12000 |
| 13 | | 05'59" (+01'53") | 1000 / 13000 |
| 14 | | 06'05" (+01'59") | 1000 / 14000 |
| 15 | | 04'47" (+00'41") | 1000 / 15000 |
| 16 | | 04'43" (+00'37") | 1000 / 16000 |
| 17 | | 05'07" (+01'01") | 7 / 16007 |
11月累積里程 : 163.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'52" | 00:07'52" |
| 2 | 07'06" | 00:14'58" |
| 3 | 06'45" | 00:21'43" |
| 4 | 07'19" | 00:29'02" |
| 5 | 09'30" | 00:38'32" |
| 6 | 07'05" | 00:45'37" |
| 7 | 07'18" | 00:52'55" |
| 8 | 08'09" | 01:01'04" |
| 9 | 11'07" | 01:12'11" |
| 10 | 04'56" | 01:17'07" |
| 11 | 05'10" | 01:22'17" |
| 12 | 04'05" | 01:26'22" |
| 13 | 06'00" | 01:32'22" |
| 14 | 06'06" | 01:38'28" |
| 15 | 04'47" | 01:43'15" |
| 16 | 04'44" | 01:47'59" |
| 16.0 | 04'17" | 01:48'01" |
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