10.8 km | 01:00:00 | 05:32/km日期: 2018-10-30 20:04 - 平均心率: 156 - 卡路里: 622 Cal - 平均步頻: 190 - 溫度: 26°C - 濕度: 34%
Pace: 04'08" / 05'26" / 05'47" / 05'45" / 05'48" / 05'37" / 06'00" / 05'47" / 06'00" / 05'52" / 04'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'08" (+00'28") | 1000 / 1000 |
| 2 | | 04'42" (+01'02") | 42 / 1042 |
| 3 | | 32'21" (+28'41") | 47 / 1090 |
| 4 | | 04'02" (+00'22") | 1000 / 2090 |
| 5 | | 04'05" (+00'25") | 32 / 2122 |
| 6 | | 34'02" (+30'22") | 54 / 2177 |
| 7 | | 04'05" (+00'25") | 1000 / 3177 |
| 8 | | 04'56" (+01'16") | 24 / 3201 |
| 9 | | 38'59" (+35'19") | 49 / 3251 |
| 10 | | 04'03" (+00'23") | 1000 / 4250 |
| 11 | | 04'02" (+00'22") | 42 / 4293 |
| 12 | | 28'26" (+24'46") | 72 / 4366 |
| 13 | | 04'01" (+00'21") | 1000 / 5366 |
| 14 | | 04'02" (+00'22") | 48 / 5414 |
| 15 | | 38'35" (+34'55") | 45 / 5460 |
| 16 | | 04'03" (+00'23") | 1000 / 6460 |
| 17 | | 04'57" (+01'17") | 21 / 6482 |
| 18 | | 32'01" (+28'21") | 68 / 6550 |
| 19 | | 04'05" (+00'25") | 1000 / 7550 |
| 20 | | 04'11" (+00'31") | 21 / 7572 |
| 21 | | 46'43" (+43'03") | 40 / 7613 |
| 22 | | 03'57" (+00'17") | 1000 / 8613 |
| 23 | | 04'52" (+01'12") | 15 / 8629 |
| 24 | | 27'57" (+24'17") | 83 / 8712 |
| 25 | | 03'50" (+00'10") | 1000 / 9712 |
| 26 | | 04'29" (+00'49") | 25 / 9738 |
| 27 | | 01:11'19" (+07'39") | 31 / 9769 |
| 28 | | 03'40" | 1000 / 10769 |
| 29 | | 03'55" (+00'15") | 10 / 10780 |
| 30 | | 17'26" (+13'46") | 56 / 10836 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
10月累積里程 : 187.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'08" | 00:04'08" |
| 2 | 05'26" | 00:09'34" |
| 3 | 05'47" | 00:15'21" |
| 4 | 05'45" | 00:21'06" |
| 5 | 05'48" | 00:26'54" |
| 6 | 05'37" | 00:32'31" |
| 7 | 06'00" | 00:38'31" |
| 8 | 05'47" | 00:44'18" |
| 9 | 06'00" | 00:50'18" |
| 10 | 05'52" | 00:56'10" |
| 10.8 | 04'34" | 01:00'00" |
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