22.1 km | 02:25:43 | 06:34/km日期: 2018-11-03 06:21 - 地點: 將軍漁港 - 天氣: 濃霧->晴(熱) - 平均心率: 144 - 卡路里: 1355 Cal - 平均步頻: 164 - 溫度: 21°C - 濕度: 91% - PM2.5: 良好(23)
Pace: 05'47" / 06'29" / 05'42" / 08'29" / 05'48" / 06'05" / 10'42" / 05'35" / 05'52" / 07'37" / 08'11" / 06'07" / 06'54" / 06'14" / 05'58" / 06'35" / 05'55" / 05'55" / 29'47" / 06'18" / 06'16" / 05'50" / 07'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+00'12") | 1000 / 1000 |
| 2 | | 06'29" (+00'54") | 1000 / 2000 |
| 3 | | 05'41" (+00'06") | 1000 / 3000 |
| 4 | | 08'29" (+02'54") | 1000 / 4000 |
| 5 | | 05'48" (+00'13") | 1000 / 5000 |
| 6 | | 06'04" (+00'29") | 1000 / 6000 |
| 7 | | 10'41" (+05'06") | 1000 / 7000 |
| 8 | | 05'35" | 1000 / 8000 |
| 9 | | 05'51" (+00'16") | 1000 / 9000 |
| 10 | | 07'36" (+02'01") | 1000 / 10000 |
| 11 | | 08'11" (+02'36") | 1000 / 11000 |
| 12 | | 06'06" (+00'31") | 1000 / 12000 |
| 13 | | 06'54" (+01'19") | 1000 / 13000 |
| 14 | | 06'13" (+00'38") | 1000 / 14000 |
| 15 | | 05'58" (+00'23") | 1000 / 15000 |
| 16 | | 06'34" (+00'59") | 1000 / 16000 |
| 17 | | 05'55" (+00'20") | 1000 / 17000 |
| 18 | | 05'54" (+00'19") | 1000 / 18000 |
| 19 | | 06'16" (+00'41") | 1000 / 19000 |
| 20 | | 06'18" (+00'43") | 1000 / 20000 |
| 21 | | 06'15" (+00'40") | 1000 / 21000 |
| 22 | | 05'50" (+00'15") | 1000 / 22000 |
| 23 | | 08'01" (+02'26") | 142 / 22142 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
11月累積里程 : 430.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 06'29" | 00:12'16" |
| 3 | 05'42" | 00:17'58" |
| 4 | 08'29" | 00:26'27" |
| 5 | 05'48" | 00:32'15" |
| 6 | 06'05" | 00:38'20" |
| 7 | 10'42" | 00:49'02" |
| 8 | 05'35" | 00:54'37" |
| 9 | 05'52" | 01:00'29" |
| 10 | 07'37" | 01:08'06" |
| 11 | 08'11" | 01:16'17" |
| 12 | 06'07" | 01:22'24" |
| 13 | 06'54" | 01:29'18" |
| 14 | 06'14" | 01:35'32" |
| 15 | 05'58" | 01:41'30" |
| 16 | 06'35" | 01:48'05" |
| 17 | 05'55" | 01:54'00" |
| 18 | 05'55" | 01:59'55" |
| 19 | 29'47" | 02:29'42" |
| 20 | 06'18" | 02:36'00" |
| 21 | 06'16" | 02:42'16" |
| 22 | 05'50" | 02:48'06" |
| 22.1 | 07'57" | 02:49'14" |
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