21.0 km | 02:26:45 | 06:59/km日期: 2018-11-03 09:29 - 總爬升: 497 m - 平均心率: 111 - 卡路里: 1134 Cal - 總步數: 27506 - 平均步頻: 187 - 平均步幅: 76 cm - 溫度: 23°C - 濕度: 98% - PM2.5: 良好(8)
Pace: 06'18" / 06'07" / 05'45" / 05'38" / 05'40" / 05'46" / 05'32" / 05'42" / 05'31" / 05'41" / 07'06" / 05'50" / 06'07" / 07'13" / 06'53" / 07'22" / 11'21" / 08'35" / 09'58" / 06'49" / 11'11" / 66'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'18" (+00'49") | 1002 / 1002 | 178 / 88 |
| 2 | | 06'05" (+00'36") | 1003 / 2005 | 181 / 90 |
| 3 | | 05'44" (+00'15") | 1000 / 3005 | 182 / 95 |
| 4 | | 05'41" (+00'12") | 1007 / 4013 | 184 / 95 |
| 5 | | 05'36" (+00'07") | 1001 / 5014 | 179 / 99 |
| 6 | | 05'44" (+00'15") | 1004 / 6019 | 176 / 98 |
| 7 | | 05'31" (+00'02") | 1000 / 7020 | 179 / 100 |
| 8 | | 05'43" (+00'14") | 1004 / 8024 | 178 / 97 |
| 9 | | 05'29" | 1003 / 9028 | 180 / 100 |
| 10 | | 05'37" (+00'08") | 1000 / 10028 | 180 / 98 |
| 11 | | 07'07" (+01'38") | 1004 / 11033 | 186 / 75 |
| 12 | | 05'49" (+00'20") | 1000 / 12034 | 180 / 94 |
| 13 | | 06'06" (+00'37") | 1002 / 13036 | 179 / 91 |
| 14 | | 07'18" (+01'49") | 1001 / 14038 | 179 / 76 |
| 15 | | 06'51" (+01'22") | 1008 / 15046 | 178 / 81 |
| 16 | | 07'22" (+01'53") | 1008 / 16054 | 178 / 76 |
| 17 | | 11'25" (+05'56") | 1007 / 17061 | 197 / 44 |
| 18 | | 08'27" (+02'58") | 1001 / 18063 | 199 / 59 |
| 19 | | 09'45" (+04'16") | 1008 / 19070 | 202 / 50 |
| 20 | | 07'04" (+01'35") | 1003 / 20074 | 194 / 72 |
| 21 | | 11'08" (+05'39") | 1003 / 21078 | 211 / 42 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 :
189.50 km 
mizuno rider21 累積 :
2514.4 kmMW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 06'07" | 00:12'25" |
| 3 | 05'45" | 00:18'10" |
| 4 | 05'38" | 00:23'48" |
| 5 | 05'40" | 00:29'28" |
| 6 | 05'46" | 00:35'14" |
| 7 | 05'32" | 00:40'46" |
| 8 | 05'42" | 00:46'28" |
| 9 | 05'31" | 00:51'59" |
| 10 | 05'41" | 00:57'40" |
| 11 | 07'06" | 01:04'46" |
| 12 | 05'50" | 01:10'36" |
| 13 | 06'07" | 01:16'43" |
| 14 | 07'13" | 01:23'56" |
| 15 | 06'53" | 01:30'49" |
| 16 | 07'22" | 01:38'11" |
| 17 | 11'21" | 01:49'32" |
| 18 | 08'35" | 01:58'07" |
| 19 | 09'58" | 02:08'05" |
| 20 | 06'49" | 02:14'54" |
| 21 | 11'11" | 02:26'05" |
| 21.0 | 54'12" | 02:26'45" |
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