11.3 km | 01:12:43 | 06:25/km日期: 2018-10-31 19:12 - 總爬升: 233 m - 平均心率: 124 - 卡路里: 588 Cal - 平均步頻: 182 - 溫度: 22°C - 濕度: 76% - PM2.5: 良好(10)
Pace: 06'09" / 06'24" / 08'22" / 09'28" / 06'20" / 06'36" / 06'33" / 05'32" / 05'48" / 05'54" / 05'38" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+00'31") | 1000 / 1000 |
| 2 | | 06'24" (+00'52") | 1000 / 2000 |
| 3 | | 08'22" (+02'50") | 1000 / 3000 |
| 4 | | 07'40" (+02'08") | 1000 / 4000 |
| 5 | | 06'19" (+00'47") | 1000 / 5000 |
| 6 | | 06'31" (+00'59") | 1000 / 6000 |
| 7 | | 06'32" (+01'00") | 1000 / 7000 |
| 8 | | 05'32" | 1000 / 8000 |
| 9 | | 05'47" (+00'15") | 1000 / 9000 |
| 10 | | 05'54" (+00'22") | 1000 / 10000 |
| 11 | | 05'37" (+00'05") | 1000 / 11000 |
| 12 | | 05'57" (+00'25") | 327 / 11327 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
10月累積里程 : 266.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 06'24" | 00:12'33" |
| 3 | 08'22" | 00:20'55" |
| 4 | 09'28" | 00:30'23" |
| 5 | 06'20" | 00:36'43" |
| 6 | 06'36" | 00:43'19" |
| 7 | 06'33" | 00:49'52" |
| 8 | 05'32" | 00:55'24" |
| 9 | 05'48" | 01:01'12" |
| 10 | 05'54" | 01:07'06" |
| 11 | 05'38" | 01:12'44" |
| 11.3 | 05'57" | 01:14'41" |
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