43.9 km | 08:19:12 | 11:22/km日期: 2014-04-06 07:57 - 總爬升: 1053 m - 平均心率: 32 - 卡路里: 2369 Cal - 溫度: 20°C - 濕度: 94%
Pace: 08'03" / 08'58" / 07'56" / 10'04" / 09'07" / 10'44" / 09'24" / 06'03" / 07'16" / 09'06" / 10'29" / 08'47" / 09'02" / 11'25" / 11'05" / 14'30" / 10'43" / 20'14" / 16'33" / 12'02" / 16'17" / 16'28" / 10'26" / 31'12" / 08'59" / 08'29" / 08'12" / 18'43" / 09'14" / 11'34" / 12'22" / 15'30" / 14'24" / 20'47" / 12'05" / 08'34" / 09'37" / 12'19" / 06'47" / 01'23" / 01'38" / 02'05" / 18'02" / 14'22" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'02" (+06'35") | 1009 / 1009 |
2 | | 08'58" (+07'31") | 1012 / 2022 |
3 | | 07'53" (+06'26") | 1003 / 3025 |
4 | | 10'11" (+08'44") | 1012 / 4038 |
5 | | 09'08" (+07'41") | 1016 / 5054 |
6 | | 10'23" (+08'56") | 1012 / 6066 |
7 | | 09'25" (+07'58") | 1005 / 7071 |
8 | | 06'01" (+04'34") | 1007 / 8079 |
9 | | 07'18" (+05'51") | 997 / 9077 |
10 | | 09'28" (+08'01") | 1012 / 10089 |
11 | | 10'03" (+08'36") | 1010 / 11100 |
12 | | 09'06" (+07'39") | 1013 / 12113 |
13 | | 09'11" (+07'44") | 1011 / 13125 |
14 | | 11'12" (+09'45") | 1018 / 14143 |
15 | | 11'05" (+09'38") | 1011 / 15154 |
16 | | 14'39" (+13'12") | 1018 / 16173 |
17 | | 10'44" (+09'17") | 1016 / 17190 |
18 | | 21'38" (+20'11") | 1015 / 18205 |
19 | | 15'46" (+14'19") | 1017 / 19223 |
20 | | 10'44" (+09'17") | 1016 / 20239 |
21 | | 20'50" (+19'23") | 1025 / 21265 |
22 | | 11'26" (+09'59") | 1025 / 22290 |
23 | | 10'38" (+09'11") | 1012 / 23303 |
24 | | 30'41" (+29'14") | 1027 / 24330 |
25 | | 08'35" (+07'08") | 1022 / 25353 |
26 | | 08'22" (+06'55") | 1010 / 26364 |
27 | | 15'52" (+14'25") | 1018 / 27382 |
28 | | 10'56" (+09'29") | 1015 / 28397 |
29 | | 10'32" (+09'05") | 1009 / 29406 |
30 | | 12'47" (+11'20") | 1020 / 30427 |
31 | | 12'04" (+10'37") | 1026 / 31454 |
32 | | 17'39" (+16'12") | 1021 / 32475 |
33 | | 11'02" (+09'35") | 1018 / 33494 |
34 | | 23'29" (+22'02") | 1008 / 34502 |
35 | | 08'04" (+06'37") | 1006 / 35509 |
36 | | 08'15" (+06'48") | 1003 / 36512 |
37 | | 10'07" (+08'40") | 1003 / 37516 |
38 | | 15'03" (+13'36") | 867 / 38384 |
39 | | 01'27" | 1145 / 39529 |
40 | | 01'44" (+00'17") | 1011 / 40541 |
41 | | 01'32" (+00'05") | 962 / 41503 |
42 | | 10'10" (+08'43") | 1082 / 42585 |
43 | | 15'56" (+14'29") | 1033 / 43619 |
44 | | 17'11" (+15'44") | 255 / 43874 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
4月累積里程 : 261.40 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'03" | 00:08'03" |
2 | 08'58" | 00:17'01" |
3 | 07'56" | 00:24'57" |
4 | 10'04" | 00:35'01" |
5 | 09'07" | 00:44'08" |
6 | 10'44" | 00:54'52" |
7 | 09'24" | 01:04'16" |
8 | 06'03" | 01:10'19" |
9 | 07'16" | 01:17'35" |
10 | 09'06" | 01:26'41" |
11 | 10'29" | 01:37'10" |
12 | 08'47" | 01:45'57" |
13 | 09'02" | 01:54'59" |
14 | 11'25" | 02:06'24" |
15 | 11'05" | 02:17'29" |
16 | 14'30" | 02:31'59" |
17 | 10'43" | 02:42'42" |
18 | 20'14" | 03:02'56" |
19 | 16'33" | 03:19'29" |
20 | 12'02" | 03:31'31" |
21 | 16'17" | 03:47'48" |
22 | 16'28" | 04:04'16" |
23 | 10'26" | 04:14'42" |
24 | 31'12" | 04:45'54" |
25 | 08'59" | 04:54'53" |
26 | 08'29" | 05:03'22" |
27 | 08'12" | 05:11'34" |
28 | 18'43" | 05:30'17" |
29 | 09'14" | 05:39'31" |
30 | 11'34" | 05:51'05" |
31 | 12'22" | 06:03'27" |
32 | 15'30" | 06:18'57" |
33 | 14'24" | 06:33'21" |
34 | 20'47" | 06:54'08" |
35 | 12'05" | 07:06'13" |
36 | 08'34" | 07:14'47" |
37 | 09'37" | 07:24'24" |
38 | 12'19" | 07:36'43" |
39 | 06'47" | 07:43'30" |
40 | 01'23" | 07:44'53" |
41 | 01'38" | 07:46'31" |
42 | 02'05" | 07:48'36" |
43 | 18'02" | 08:06'38" |
43.9 | 14'22" | 08:19'12" |