12.0 km | 01:02:52 | 05:14/km日期: 2018-11-03 06:13 - 總爬升: 153 m - 地點: 萬能科大田邊小路 - 天氣: 陰 - 平均心率: 169 - 卡路里: 535 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 97% - PM2.5: 良好(10)
Pace: 06'03" / 05'02" / 04'59" / 04'56" / 04'55" / 04'40" / 04'37" / 06'05" / 05'32" / 05'17" / 05'19" / 05'23" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+01'25") | 1000 / 1000 |
| 2 | | 05'02" (+00'25") | 1000 / 2000 |
| 3 | | 04'59" (+00'22") | 1000 / 3000 |
| 4 | | 04'55" (+00'18") | 1000 / 4000 |
| 5 | | 04'54" (+00'17") | 1000 / 5000 |
| 6 | | 04'39" (+00'02") | 1000 / 6000 |
| 7 | | 04'37" | 1000 / 7000 |
| 8 | | 06'05" (+01'28") | 1000 / 8000 |
| 9 | | 05'32" (+00'55") | 1000 / 9000 |
| 10 | | 05'16" (+00'39") | 1000 / 10000 |
| 11 | | 05'19" (+00'42") | 1000 / 11000 |
| 12 | | 05'22" (+00'45") | 1000 / 12000 |
| 13 | | 04'44" (+00'07") | 14 / 12014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
11月累積里程 : 314.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 05'02" | 00:11'05" |
| 3 | 04'59" | 00:16'04" |
| 4 | 04'56" | 00:21'00" |
| 5 | 04'55" | 00:25'55" |
| 6 | 04'40" | 00:30'35" |
| 7 | 04'37" | 00:35'12" |
| 8 | 06'05" | 00:41'17" |
| 9 | 05'32" | 00:46'49" |
| 10 | 05'17" | 00:52'06" |
| 11 | 05'19" | 00:57'25" |
| 12 | 05'23" | 01:02'48" |
| 12.0 | 04'30" | 01:02'52" |
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