10.4 km | 00:59:19 | 05:43/km日期: 2018-11-02 18:15 - 卡路里: 733 Cal - 平均步頻: 174 - PM2.5: 普通(41)
Pace: 05'43" / 05'51" / 05'51" / 05'43" / 05'43" / 05'37" / 05'32" / 05'37" / 05'37" / 05'27" / 05'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+00'47") | 1000 / 1000 |
| 2 | | 05'50" (+00'24") | 1000 / 2000 |
| 3 | | 05'50" (+00'24") | 1000 / 3000 |
| 4 | | 05'43" (+00'17") | 1000 / 4000 |
| 5 | | 05'42" (+00'16") | 1000 / 5000 |
| 6 | | 05'37" (+00'11") | 1000 / 6000 |
| 7 | | 05'32" (+00'06") | 1000 / 7000 |
| 8 | | 05'37" (+00'11") | 1000 / 8000 |
| 9 | | 05'36" (+00'10") | 1000 / 9000 |
| 10 | | 05'26" | 1000 / 10000 |
| 11 | | 05'47" (+00'21") | 370 / 10370 |
11月累積里程 : 240.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'51" | 00:11'34" |
| 3 | 05'51" | 00:17'25" |
| 4 | 05'43" | 00:23'08" |
| 5 | 05'43" | 00:28'51" |
| 6 | 05'37" | 00:34'28" |
| 7 | 05'32" | 00:40'00" |
| 8 | 05'37" | 00:45'37" |
| 9 | 05'37" | 00:51'14" |
| 10 | 05'27" | 00:56'41" |
| 10.4 | 05'45" | 00:58'49" |
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