|  全馬 | 04:02:20 | 05:44/km | 第2馬| 官方成績 | | 日期 | 2018-11-03 | | 成績 | 04:02:20 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:44/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:23'28" | 00:48'43" | | 00:25'15" (+01'47") | | 00:27'41" (+04'13") | 00:53'06" (+04'23") | | 00:25'25" (+01'57") | | 00:24'28" (+01'00") | 00:50'59" (+02'16") | | 00:26'31" (+03'03") | | 00:29'29" (+06'01") | 01:08'06" (+19'23") | | 00:38'37" (+15'09") | |
日期: 2018-11-03 06:00 - 總爬升: 632 m - 地點: 遠東 - 天氣: 陰 - 平均心率: 156 - 卡路里: 2328 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 89% - PM2.5: 良好(16) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 04'47" (+00'19") | 1000 / 1000 | | 2 | | 04'38" (+00'10") | 1000 / 2000 | | 3 | | 04'37" (+00'09") | 1000 / 3000 | | 4 | | 04'38" (+00'10") | 1000 / 4000 | | 5 | | 04'46" (+00'18") | 1000 / 5000 |
| 6 | | 04'53" (+00'25") | 1000 / 6000 | | 7 | | 05'03" (+00'35") | 1000 / 7000 | | 8 | | 05'02" (+00'34") | 1000 / 8000 | | 9 | | 04'50" (+00'22") | 1000 / 9000 | | 10 | | 05'24" (+00'56") | 1000 / 10000 | | 11 | | 05'19" (+00'51") | 1000 / 11000 | | 12 | | 07'12" (+02'44") | 1000 / 12000 | | 13 | | 06'03" (+01'35") | 1000 / 13000 | | 14 | | 04'31" (+00'03") | 1000 / 14000 | | 15 | | 04'34" (+00'06") | 1000 / 15000 | | 16 | | 05'09" (+00'41") | 1000 / 16000 | | 17 | | 05'11" (+00'43") | 1000 / 17000 | | 18 | | 06'00" (+01'32") | 1000 / 18000 | | 19 | | 04'34" (+00'06") | 1000 / 19000 | | 20 | | 04'28" | 1000 / 20000 | | 21 | | 05'07" (+00'39") | 1000 / 21000 | | 22 | | 04'33" (+00'05") | 1000 / 22000 | | 23 | | 04'58" (+00'30") | 1000 / 23000 | | 24 | | 05'02" (+00'34") | 1000 / 24000 | | 25 | | 04'47" (+00'19") | 1000 / 25000 | | 26 | | 04'45" (+00'17") | 1000 / 26000 | | 27 | | 05'12" (+00'44") | 1000 / 27000 | | 28 | | 05'24" (+00'56") | 1000 / 28000 | | 29 | | 04'57" (+00'29") | 1000 / 29000 | | 30 | | 06'11" (+01'43") | 1000 / 30000 | | 31 | | 04'54" (+00'26") | 1000 / 31000 | | 32 | | 06'14" (+01'46") | 1000 / 32000 | | 33 | | 05'07" (+00'39") | 1000 / 33000 | | 34 | | 05'06" (+00'38") | 1000 / 34000 | | 35 | | 08'04" (+03'36") | 1000 / 35000 | | 36 | | 07'54" (+03'26") | 1000 / 36000 | | 37 | | 06'08" (+01'40") | 1000 / 37000 | | 38 | | 07'24" (+02'56") | 1000 / 38000 | | 39 | | 06'55" (+02'27") | 1000 / 39000 | | 40 | | 10'15" (+05'47") | 1000 / 40000 | | 41 | | 08'32" (+04'04") | 1000 / 41000 | | 42 | | 07'30" (+03'02") | 1000 / 42000 | | 43 | | 07'08" (+02'40") | 755 / 42755 |
前30k都有在目標配速内，一到阡陌後狂抽筋＋起水泡大掉速，經驗不足的後果就是這樣。很感謝一路上龍哥及保羅的帶領！下次再來。 賽後評分: 😍 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 124~151 | 65~79% | | 2:M馬拉松配速區 | 151~170 | 79~89% | | 3:T乳酸耐力區 | 170~176 | 89~92% | | 4:A無氧耐力區 | 176~187 | 92~97.5% | | 5:I最大耗氧區 | 187~192 | 97.5~100% | | 最大心率為192 點此去設定最大心率 |
11月累積里程 : 279.18 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'47" | 00:04'47" | | 2 | 04'38" | 00:09'25" | | 3 | 04'38" | 00:14'03" | | 4 | 04'39" | 00:18'42" | | 5 | 04'46" | 00:23'28" | | 6 | 04'53" | 00:28'21" | | 7 | 05'04" | 00:33'25" | | 8 | 05'02" | 00:38'27" | | 9 | 04'51" | 00:43'18" | | 10 | 05'25" | 00:48'43" | | 11 | 05'19" | 00:54'02" | | 12 | 07'13" | 01:01'15" | | 13 | 06'03" | 01:07'18" | | 14 | 04'31" | 01:11'49" | | 15 | 04'35" | 01:16'24" | | 16 | 05'10" | 01:21'34" | | 17 | 05'11" | 01:26'45" | | 18 | 06'01" | 01:32'46" | | 19 | 04'34" | 01:37'20" | | 20 | 04'29" | 01:41'49" | | 21 | 05'07" | 01:46'56" | | 22 | 04'34" | 01:51'30" | | 23 | 04'58" | 01:56'28" | | 24 | 05'02" | 02:01'30" | | 25 | 04'47" | 02:06'17" | | 26 | 04'46" | 02:11'03" | | 27 | 05'12" | 02:16'15" | | 28 | 05'24" | 02:21'39" | | 29 | 04'58" | 02:26'37" | | 30 | 06'11" | 02:32'48" | | 31 | 04'55" | 02:37'43" | | 32 | 06'17" | 02:44'00" | | 33 | 05'05" | 02:49'05" | | 34 | 05'07" | 02:54'12" | | 35 | 08'05" | 03:02'17" | | 36 | 07'54" | 03:10'11" | | 37 | 06'08" | 03:16'19" | | 38 | 07'24" | 03:23'43" | | 39 | 06'55" | 03:30'38" | | 40 | 10'16" | 03:40'54" | | 41 | 08'32" | 03:49'26" | | 42 | 07'30" | 03:56'56" | | 42.8 | 07'07" | 04:02'19" |
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