21.7 km | 02:56:21 | 08:07/km日期: 2018-10-28 05:29 - 總爬升: 397 m - 平均心率: 162 - 卡路里: 1072 Cal - 平均步頻: 178 - 溫度: 18°C - 濕度: 64% - PM2.5: 良好(15)
Pace: 05'02" / 06'59" / 07'42" / 07'55" / 07'25" / 07'15" / 08'19" / 07'39" / 07'18" / 08'24" / 07'42" / 08'04" / 07'57" / 09'10" / 08'19" / 08'41" / 08'51" / 08'36" / 08'30" / 08'38" / 09'31" / 07'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'16" (+01'18") | 1000 / 1000 |
| 2 | | 06'58" | 1000 / 2000 |
| 3 | | 07'42" (+00'44") | 1000 / 3000 |
| 4 | | 07'54" (+00'56") | 1000 / 4000 |
| 5 | | 07'25" (+00'27") | 1000 / 5000 |
| 6 | | 07'14" (+00'16") | 1000 / 6000 |
| 7 | | 08'19" (+01'21") | 1000 / 7000 |
| 8 | | 07'38" (+00'40") | 1000 / 8000 |
| 9 | | 07'18" (+00'20") | 1000 / 9000 |
| 10 | | 08'24" (+01'26") | 1000 / 10000 |
| 11 | | 07'41" (+00'43") | 1000 / 11000 |
| 12 | | 08'04" (+01'06") | 1000 / 12000 |
| 13 | | 07'57" (+00'59") | 1000 / 13000 |
| 14 | | 09'09" (+02'11") | 1000 / 14000 |
| 15 | | 08'19" (+01'21") | 1000 / 15000 |
| 16 | | 08'41" (+01'43") | 1000 / 16000 |
| 17 | | 08'49" (+01'51") | 1000 / 17000 |
| 18 | | 08'36" (+01'38") | 1000 / 18000 |
| 19 | | 08'29" (+01'31") | 1000 / 19000 |
| 20 | | 08'38" (+01'40") | 1000 / 20000 |
| 21 | | 09'31" (+02'33") | 1000 / 21000 |
| 22 | | 07'24" (+00'26") | 695 / 21695 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
10月累積里程 : 57.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'02" | 00:05'02" |
| 2 | 06'59" | 00:12'01" |
| 3 | 07'42" | 00:19'43" |
| 4 | 07'55" | 00:27'38" |
| 5 | 07'25" | 00:35'03" |
| 6 | 07'15" | 00:42'18" |
| 7 | 08'19" | 00:50'37" |
| 8 | 07'39" | 00:58'16" |
| 9 | 07'18" | 01:05'34" |
| 10 | 08'24" | 01:13'58" |
| 11 | 07'42" | 01:21'40" |
| 12 | 08'04" | 01:29'44" |
| 13 | 07'57" | 01:37'41" |
| 14 | 09'10" | 01:46'51" |
| 15 | 08'19" | 01:55'10" |
| 16 | 08'41" | 02:03'51" |
| 17 | 08'51" | 02:12'42" |
| 18 | 08'36" | 02:21'18" |
| 19 | 08'30" | 02:29'48" |
| 20 | 08'38" | 02:38'26" |
| 21 | 09'31" | 02:47'57" |
| 21.7 | 07'27" | 02:53'08" |
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