21.6 km | 02:03:40 | 05:44/km日期: 2018-10-28 05:30 - 平均心率: 169 - 卡路里: 1133 Cal - 平均步頻: 190 - 溫度: 18°C - 濕度: 64% - PM2.5: 良好(15)
Pace: 05'55" / 05'14" / 05'13" / 05'21" / 05'17" / 05'19" / 05'32" / 05'26" / 05'24" / 05'42" / 05'18" / 05'36" / 05'47" / 06'05" / 05'43" / 06'13" / 05'50" / 06'58" / 05'56" / 06'15" / 06'20" / 05'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+00'43") | 1000 / 1000 |
| 2 | | 05'14" (+00'02") | 1000 / 2000 |
| 3 | | 05'12" | 1000 / 3000 |
| 4 | | 05'21" (+00'09") | 1000 / 4000 |
| 5 | | 05'17" (+00'05") | 1000 / 5000 |
| 6 | | 05'18" (+00'06") | 1000 / 6000 |
| 7 | | 05'32" (+00'20") | 1000 / 7000 |
| 8 | | 05'25" (+00'13") | 1000 / 8000 |
| 9 | | 05'24" (+00'12") | 1000 / 9000 |
| 10 | | 05'41" (+00'29") | 1000 / 10000 |
| 11 | | 05'18" (+00'06") | 1000 / 11000 |
| 12 | | 05'35" (+00'23") | 1000 / 12000 |
| 13 | | 05'47" (+00'35") | 1000 / 13000 |
| 14 | | 06'05" (+00'53") | 1000 / 14000 |
| 15 | | 05'42" (+00'30") | 1000 / 15000 |
| 16 | | 06'12" (+01'00") | 1000 / 16000 |
| 17 | | 05'50" (+00'38") | 1000 / 17000 |
| 18 | | 06'57" (+01'45") | 1000 / 18000 |
| 19 | | 05'56" (+00'44") | 1000 / 19000 |
| 20 | | 06'15" (+01'03") | 1000 / 20000 |
| 21 | | 06'19" (+01'07") | 1000 / 21000 |
| 22 | | 05'48" (+00'36") | 562 / 21562 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
10月累積里程 :
98.92 km 
Adidas TAKUMI ren 累積 :
7488.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 05'14" | 00:11'09" |
| 3 | 05'13" | 00:16'22" |
| 4 | 05'21" | 00:21'43" |
| 5 | 05'17" | 00:27'00" |
| 6 | 05'19" | 00:32'19" |
| 7 | 05'32" | 00:37'51" |
| 8 | 05'26" | 00:43'17" |
| 9 | 05'24" | 00:48'41" |
| 10 | 05'42" | 00:54'23" |
| 11 | 05'18" | 00:59'41" |
| 12 | 05'36" | 01:05'17" |
| 13 | 05'47" | 01:11'04" |
| 14 | 06'05" | 01:17'09" |
| 15 | 05'43" | 01:22'52" |
| 16 | 06'13" | 01:29'05" |
| 17 | 05'50" | 01:34'55" |
| 18 | 06'58" | 01:41'53" |
| 19 | 05'56" | 01:47'49" |
| 20 | 06'15" | 01:54'04" |
| 21 | 06'20" | 02:00'24" |
| 21.6 | 05'48" | 02:03'40" |
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