17.1 km | 01:42:36 | 06:00/km日期: 2018-10-31 08:05 - 平均心率: 127 - 卡路里: 869 Cal - 平均步頻: 182 - 溫度: 21°C - 濕度: 81% - PM2.5: 良好(8)
Pace: 06'18" / 06'15" / 06'16" / 06'12" / 06'16" / 06'14" / 06'21" / 06'07" / 05'47" / 06'21" / 05'55" / 05'51" / 05'51" / 05'57" / 06'07" / 05'15" / 05'37" / 07'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'11" (+00'57") | 1000 / 1000 |
2 | | 06'15" (+01'01") | 1000 / 2000 |
3 | | 06'16" (+01'02") | 1000 / 3000 |
4 | | 06'11" (+00'57") | 1000 / 4000 |
5 | | 06'16" (+01'02") | 1000 / 5000 |
6 | | 06'14" (+01'00") | 1000 / 6000 |
7 | | 06'20" (+01'06") | 1000 / 7000 |
8 | | 06'07" (+00'53") | 1000 / 8000 |
9 | | 05'47" (+00'33") | 1000 / 9000 |
10 | | 05'58" (+00'44") | 1000 / 10000 |
11 | | 05'55" (+00'41") | 1000 / 11000 |
12 | | 05'50" (+00'36") | 1000 / 12000 |
13 | | 05'51" (+00'37") | 1000 / 13000 |
14 | | 05'56" (+00'42") | 1000 / 14000 |
15 | | 06'07" (+00'53") | 1000 / 15000 |
16 | | 05'14" | 1000 / 16000 |
17 | | 05'37" (+00'23") | 1000 / 17000 |
18 | | 07'10" (+01'56") | 56 / 17056 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
10月累積里程 : 200.76 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'18" | 00:06'18" |
2 | 06'15" | 00:12'33" |
3 | 06'16" | 00:18'49" |
4 | 06'12" | 00:25'01" |
5 | 06'16" | 00:31'17" |
6 | 06'14" | 00:37'31" |
7 | 06'21" | 00:43'52" |
8 | 06'07" | 00:49'59" |
9 | 05'47" | 00:55'46" |
10 | 06'21" | 01:02'07" |
11 | 05'55" | 01:08'02" |
12 | 05'51" | 01:13'53" |
13 | 05'51" | 01:19'44" |
14 | 05'57" | 01:25'41" |
15 | 06'07" | 01:31'48" |
16 | 05'15" | 01:37'03" |
17 | 05'37" | 01:42'40" |
17.1 | 07'20" | 01:43'05" |