Rosemary Wu 2018/11/03 訓練日誌

Rosemary Wu 南投
ID 345054

232 位追隨者

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Rosemary Wu

44.5 km | 05:36:16 | 07:33/km | 第3馬

2018 合歡山馬拉松

官方成績
日期	2018-11-03
成績	05:36:16
總名次	- / -
分組名次	- / -
平均速度	07:33/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:34'04")

00:34'04" (+04'46")

01:11'17" (+08'16")

10 km

(01:11'17")

00:37'13" (+07'55")

15 km

(01:52'31")

00:41'14" (+11'56")

01:41'27" (+38'26")

20 km

(02:52'44")

01:00'13" (+30'55")

25 km

(03:37'45")

00:45'01" (+15'43")

01:15'19" (+12'18")

30 km

(04:08'03")

00:30'18" (+01'00")

35 km

(04:41'46")

00:33'43" (+04'25")

01:03'01"

40 km

(05:11'04")

00:29'18"

Finish

(05:36:16)

日期: 2018-11-03 06:31 - 總爬升: 1982 m - 平均心率: 147 - 卡路里: 1605 Cal - 平均步頻: 170 - 溫度: 20°C - 濕度: 67% - PM2.5: 良好(16)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

06'34"

(06'34")

06'34" (+01'29")

1000 / 1000

07'32"

(14'06")

07'32" (+02'27")

1000 / 2000

06'55"

(21'01")

06'55" (+01'50")

1000 / 3000

05'59"

(27'01")

05'59" (+00'54")

1000 / 4000

08'17"

(35'19")

08'17" (+03'12")

1000 / 5000

展開計圈分析

07'38"

(42'57")

07'38" (+02'33")

1000 / 6000

06'19"

(49'17")

06'19" (+01'14")

1000 / 7000

07'29"

(56'46")

07'29" (+02'24")

1000 / 8000

07'45"

(01:04'32")

07'45" (+02'40")

1000 / 9000

08'00"

(01:12'32")

08'00" (+02'55")

1000 / 10000

09'47"

(01:22'19")

09'47" (+04'42")

1000 / 11000

07'33"

(01:29'53")

07'33" (+02'28")

1000 / 12000

09'15"

(01:39'09")

09'15" (+04'10")

1000 / 13000

07'48"

(01:46'57")

07'48" (+02'43")

1000 / 14000

06'48"

(01:53'46")

06'48" (+01'43")

1000 / 15000

09'11"

(02:02'58")

09'11" (+04'06")

1000 / 16000

14'44"

(02:17'42")

14'44" (+09'39")

1000 / 17000

11'07"

(02:28'50")

11'07" (+06'02")

1000 / 18000

14'15"

(02:43'05")

14'15" (+09'10")

1000 / 19000

10'53"

(02:53'59")

10'53" (+05'48")

1000 / 20000

08'13"

(03:02'12")

08'13" (+03'08")

1000 / 21000

08'52"

(03:11'05")

08'52" (+03'47")

1000 / 22000

12'54"

(03:24'00")

12'54" (+07'49")

1000 / 23000

09'24"

(03:33'24")

09'24" (+04'19")

1000 / 24000

05'35"

(03:39'00")

05'35" (+00'30")

1000 / 25000

05'40"

(03:44'40")

05'40" (+00'35")

1000 / 26000

05'59"

(03:50'40")

05'59" (+00'54")

1000 / 27000

06'37"

(03:57'18")

06'37" (+01'32")

1000 / 28000

06'00"

(04:03'18")

06'00" (+00'55")

1000 / 29000

06'00"

(04:09'18")

06'00" (+00'55")

1000 / 30000

09'01"

(04:18'20")

09'01" (+03'56")

1000 / 31000

06'06"

(04:24'26")

06'06" (+01'01")

1000 / 32000

06'10"

(04:30'37")

06'10" (+01'05")

1000 / 33000

06'44"

(04:37'21")

06'44" (+01'39")

1000 / 34000

05'40"

(04:43'01")

05'40" (+00'35")

1000 / 35000

05'41"

(04:48'43")

05'41" (+00'36")

1000 / 36000

06'58"

(04:55'41")

06'58" (+01'53")

1000 / 37000

06'16"

(05:01'57")

06'16" (+01'11")

1000 / 38000

05'12"

(05:07'10")

05'12" (+00'07")

1000 / 39000

05'08"

(05:12'19")

05'08" (+00'03")

1000 / 40000

06'24"

(05:18'43")

06'24" (+01'19")

1000 / 41000

05'22"

(05:24'06")

05'22" (+00'17")

1000 / 42000

05'05"

(05:29'11")

05'05"

1000 / 43000

05'19"

(05:34'30")

05'19" (+00'14")

1000 / 44000

01'45"

(05:36'16")

08'04" (+02'59")

217 / 44217

南投

Rosemary Wu

留言

南投

Rosemary Wu

留言

南投

Rosemary Wu

留言

南投

Rosemary Wu

留言

賽前宣言: 挑戰

賽後評分: 😊👍
給 5 星

心率區間	心跳數	心率等級
1:E有氧耐力區	130~158	65~79%
2:M馬拉松配速區	158~178	79~89%
3:T乳酸耐力區	178~184	89~92%
4:A無氧耐力區	184~195	92~97.5%
5:I最大耗氧區	195~200	97.5~100%
最大心率為200 點此去設定最大心率

11月累積里程 : 424.48 km

Nike Vaporfly 4% Flyknit 累積 : 313.1 km

TCX 上傳 | 6 years ago

王志清, 紋身張和其他 62 人說推

留言

觀看另 14 則留言

Rosemary Wu 謝謝您們大家的關注鼓勵喔！高山壯闊強大，才知道人很渺小，而幸福是來自於人與人之間的分享💞

2018-11-05 17:11 ·

4 個人推

QInggeng 恭喜🎊完賽哦⋯⋯

2018-11-13 21:02 ·

1 個人推


	目標心跳區間: 121~ 158

里程 (km)	配速 (/km)	時間 (累計時間)
1	05'19"	00:05'19"
2	07'38"	00:12'57"
3	06'49"	00:19'46"
4	05'59"	00:25'45"
5	08'19"	00:34'04"
6	07'39"	00:41'43"
7	06'19"	00:48'02"
8	07'29"	00:55'31"
9	07'46"	01:03'17"
10	08'00"	01:11'17"
11	09'48"	01:21'05"
12	07'34"	01:28'39"
13	09'22"	01:38'01"
14	07'41"	01:45'42"
15	06'49"	01:52'31"
16	09'12"	02:01'43"
17	14'45"	02:16'28"
18	11'07"	02:27'35"
19	14'15"	02:41'50"
20	10'54"	02:52'44"
21	08'13"	03:00'57"
22	08'53"	03:09'50"
23	12'55"	03:22'45"
24	09'24"	03:32'09"
25	05'36"	03:37'45"
26	05'40"	03:43'25"
27	06'00"	03:49'25"
28	06'38"	03:56'03"
29	06'00"	04:02'03"
30	06'00"	04:08'03"
31	09'02"	04:17'05"
32	06'06"	04:23'11"
33	06'11"	04:29'22"
34	06'44"	04:36'06"
35	05'40"	04:41'46"
36	05'42"	04:47'28"
37	06'59"	04:54'27"
38	06'16"	05:00'43"
39	05'12"	05:05'55"
40	05'09"	05:11'04"
41	06'25"	05:17'29"
42	05'22"	05:22'51"
43	05'05"	05:27'56"
44	05'20"	05:33'16"
44.2	08'03"	05:35'01"