16.3 km | 01:42:21 | 06:16/km日期: 2018-11-03 05:51 - 平均心率: 149 - 卡路里: 972 Cal - 平均步頻: 188
Pace: 06'21" / 06'05" / 04'45" / 06'41" / 06'20" / 06'15" / 06'02" / 06'22" / 06'04" / 06'28" / 06'20" / 06'25" / 06'57" / 06'35" / 06'18" / 06'21" / 06'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+01'37") | 1000 / 1000 |
| 2 | | 06'04" (+01'20") | 1000 / 2000 |
| 3 | | 04'44" | 1000 / 3000 |
| 4 | | 06'41" (+01'57") | 1000 / 4000 |
| 5 | | 06'19" (+01'35") | 1000 / 5000 |
| 6 | | 06'14" (+01'30") | 1000 / 6000 |
| 7 | | 06'02" (+01'18") | 1000 / 7000 |
| 8 | | 06'22" (+01'38") | 1000 / 8000 |
| 9 | | 06'04" (+01'20") | 1000 / 9000 |
| 10 | | 06'27" (+01'43") | 1000 / 10000 |
| 11 | | 06'19" (+01'35") | 1000 / 11000 |
| 12 | | 06'24" (+01'40") | 1000 / 12000 |
| 13 | | 06'40" (+01'56") | 1000 / 13000 |
| 14 | | 06'52" (+02'08") | 1000 / 14000 |
| 15 | | 06'18" (+01'34") | 1000 / 15000 |
| 16 | | 06'21" (+01'37") | 1000 / 16000 |
| 17 | | 06'45" (+02'01") | 302 / 16302 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 : 354.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 06'05" | 00:12'26" |
| 3 | 04'45" | 00:17'11" |
| 4 | 06'41" | 00:23'52" |
| 5 | 06'20" | 00:30'12" |
| 6 | 06'15" | 00:36'27" |
| 7 | 06'02" | 00:42'29" |
| 8 | 06'22" | 00:48'51" |
| 9 | 06'04" | 00:54'55" |
| 10 | 06'28" | 01:01'23" |
| 11 | 06'20" | 01:07'43" |
| 12 | 06'25" | 01:14'08" |
| 13 | 06'57" | 01:21'05" |
| 14 | 06'35" | 01:27'40" |
| 15 | 06'18" | 01:33'58" |
| 16 | 06'21" | 01:40'19" |
| 16.3 | 06'13" | 01:42'12" |
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