8.0 km | 00:38:35 | 04:49/km日期: 2018-10-20 21:01 - 卡路里: 556 Cal - 平均步頻: 178 - 溫度: 21°C - 濕度: 97% - PM2.5: 良好(35)
Pace: 03'58" / 04'38" / 04'39" / 04'49" / 04'48" / 05'01" / 05'04" / 04'41" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'55" (+00'17") | 1000 / 1000 |
| 2 | | 04'38" | 1000 / 2000 |
| 3 | | 04'38" | 1000 / 3000 |
| 4 | | 04'48" (+00'10") | 1000 / 4000 |
| 5 | | 04'48" (+00'10") | 1000 / 5000 |
| 6 | | 05'01" (+00'23") | 1000 / 6000 |
| 7 | | 05'03" (+00'25") | 1000 / 7000 |
| 8 | | 04'41" (+00'03") | 1000 / 8000 |
| 9 | | 02'04" | 3 / 8003 |
10月累積里程 : 22.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'58" | 00:03'58" |
| 2 | 04'38" | 00:08'36" |
| 3 | 04'39" | 00:13'15" |
| 4 | 04'49" | 00:18'04" |
| 5 | 04'48" | 00:22'52" |
| 6 | 05'01" | 00:27'53" |
| 7 | 05'04" | 00:32'57" |
| 8 | 04'41" | 00:37'38" |
| 8.0 | 04'55" | 00:37'39" |
展開計圈分析
留言 
