|  全馬 | 05:18:17 | 07:32/km | 第143馬| 官方成績 | | 日期 | 2018-10-28 | | 成績 | 05:18:17 | | 總名次 | 202 / 422 | | 分組名次 | 64 / 124 | | 平均速度 | 07:32/km |
茂信  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:35'54" (+01'26") | 01:11'00" (+01'11") | | 00:35'06" (+00'38") | | 00:37'30" (+03'02") | 01:17'16" (+07'27") | | 00:39'46" (+05'18") | | 00:35'21" (+00'53") | 01:09'49" | | 00:34'28" | | 00:38'53" (+04'25") | 01:16'27" (+06'38") | | 00:37'34" (+03'06") | |
日期: 2018-10-28 06:00 - 總爬升: 1720 m - 平均心率: 136 - 卡路里: 2334 Cal - 總步數: 53650 - 平均步頻: 168 - 平均步幅: 80 cm - 溫度: 18°C - 濕度: 45% - PM2.5: 良好(7) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 07'18" (+01'13") | 1005 / 1005 | 176 / 77 | | 2 | | 07'08" (+01'03") | 1007 / 2012 | 176 / 79 | | 3 | | 06'38" (+00'33") | 1002 / 3014 | 177 / 84 | | 4 | | 08'11" (+02'06") | 1011 / 4026 | 161 / 75 | | 5 | | 06'25" (+00'20") | 1008 / 5035 | 176 / 88 |
| 6 | | 06'29" (+00'24") | 1001 / 6037 | 175 / 87 | | 7 | | 07'26" (+01'21") | 1007 / 7044 | 170 / 78 | | 8 | | 07'33" (+01'28") | 1003 / 8048 | 163 / 80 | | 9 | | 06'40" (+00'35") | 1001 / 9050 | 172 / 86 | | 10 | | 06'49" (+00'44") | 1004 / 10055 | 173 / 84 | | 11 | | 08'13" (+02'08") | 1001 / 11056 | 152 / 79 | | 12 | | 07'01" (+00'56") | 1005 / 12061 | 172 / 82 | | 13 | | 07'37" (+01'32") | 1000 / 13062 | 162 / 80 | | 14 | | 08'02" (+01'57") | 1004 / 14067 | 153 / 80 | | 15 | | 06'28" (+00'23") | 1008 / 15075 | 173 / 88 | | 16 | | 07'04" (+00'59") | 1002 / 16077 | 171 / 82 | | 17 | | 08'10" (+02'05") | 1005 / 17083 | 155 / 78 | | 18 | | 08'31" (+02'26") | 1010 / 18093 | 162 / 71 | | 19 | | 08'51" (+02'46") | 1005 / 19098 | 163 / 69 | | 20 | | 06'50" (+00'45") | 1000 / 20099 | 169 / 86 | | 21 | | 07'27" (+01'22") | 1001 / 21100 | 163 / 81 | | 22 | | 06'51" (+00'46") | 1000 / 22101 | 168 / 86 | | 23 | | 07'23" (+01'18") | 1002 / 23103 | 169 / 79 | | 24 | | 07'01" (+00'56") | 1002 / 24106 | 171 / 82 | | 25 | | 06'37" (+00'32") | 1005 / 25111 | 173 / 87 | | 26 | | 06'23" (+00'18") | 1009 / 26121 | 174 / 89 | | 27 | | 06'30" (+00'25") | 1000 / 27121 | 174 / 88 | | 28 | | 07'36" (+01'31") | 1004 / 28125 | 164 / 80 | | 29 | | 06'57" (+00'52") | 1008 / 29134 | 173 / 82 | | 30 | | 06'52" (+00'47") | 1004 / 30139 | 171 / 84 | | 31 | | 09'01" (+02'56") | 1009 / 31149 | 152 / 72 | | 32 | | 06'42" (+00'37") | 1004 / 32153 | 172 / 86 | | 33 | | 08'32" (+02'27") | 1006 / 33159 | 154 / 75 | | 34 | | 06'57" (+00'52") | 1010 / 34169 | 172 / 83 | | 35 | | 07'22" (+01'17") | 1009 / 35179 | 170 / 79 | | 36 | | 09'06" (+03'01") | 1006 / 36185 | 163 / 67 | | 37 | | 08'21" (+02'16") | 1006 / 37192 | 165 / 72 | | 38 | | 06'41" (+00'36") | 1010 / 38202 | 174 / 85 | | 39 | | 06'05" | 1008 / 39210 | 176 / 92 | | 40 | | 06'59" (+00'54") | 1005 / 40216 | 170 / 83 | | 41 | | 06'57" (+00'52") | 1004 / 41220 | 171 / 83 | | 42 | | 07'17" (+01'12") | 1003 / 42224 | 173 / 79 | | 43 | | 06'58" (+00'53") | 1006 / 43230 | 172 / 83 |
賽前宣言: 順順的跑完就好 賽後評分: 補給豐富又有特色，還有熱情的啦啦隊。完賽後還有關東煮、椰奶任你喝，還有熱水可以沖洗，這點大大加分。 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~137 | 65~79% | | 2:M馬拉松配速區 | 137~154 | 79~89% | | 3:T乳酸耐力區 | 154~160 | 89~92% | | 4:A無氧耐力區 | 160~169 | 92~97.5% | | 5:I最大耗氧區 | 169~174 | 97.5~100% | | 最大心率為174 點此去設定最大心率 |
10月累積里程 : 628.94 km  ASICS NIMBUS 19(2E) 累積 : 1522.8 kmMW Watch 上傳(省電模式) | 6 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'20" | 00:07'20" | | 2 | 07'08" | 00:14'28" | | 3 | 06'43" | 00:21'11" | | 4 | 08'13" | 00:29'24" | | 5 | 06'30" | 00:35'54" | | 6 | 06'33" | 00:42'27" | | 7 | 07'26" | 00:49'53" | | 8 | 07'36" | 00:57'29" | | 9 | 06'41" | 01:04'10" | | 10 | 06'50" | 01:11'00" | | 11 | 08'16" | 01:19'16" | | 12 | 07'02" | 01:26'18" | | 13 | 07'39" | 01:33'57" | | 14 | 08'04" | 01:42'01" | | 15 | 06'29" | 01:48'30" | | 16 | 07'10" | 01:55'40" | | 17 | 08'06" | 02:03'46" | | 18 | 08'36" | 02:12'22" | | 19 | 08'49" | 02:21'11" | | 20 | 07'05" | 02:28'16" | | 21 | 07'24" | 02:35'40" | | 22 | 06'55" | 02:42'35" | | 23 | 07'24" | 02:49'59" | | 24 | 07'00" | 02:56'59" | | 25 | 06'38" | 03:03'37" | | 26 | 06'29" | 03:10'06" | | 27 | 06'31" | 03:16'37" | | 28 | 07'37" | 03:24'14" | | 29 | 06'54" | 03:31'08" | | 30 | 06'57" | 03:38'05" | | 31 | 09'08" | 03:47'13" | | 32 | 06'45" | 03:53'58" | | 33 | 08'34" | 04:02'32" | | 34 | 07'00" | 04:09'32" | | 35 | 07'26" | 04:16'58" | | 36 | 09'08" | 04:26'06" | | 37 | 08'24" | 04:34'30" | | 38 | 06'48" | 04:41'18" | | 39 | 06'13" | 04:47'31" | | 40 | 07'01" | 04:54'32" | | 41 | 06'58" | 05:01'30" | | 42 | 07'18" | 05:08'48" | | 43 | 06'58" | 05:15'46" | | 43.2 | 11'39" | 05:18'34" |
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