13.2 km | 01:08:24 | 05:11/km日期: 2012-11-20 18:29 - 地點: 交大運動場&校園 - 天氣: 晴,沒風,有點悶 - 卡路里: 712 Cal - 溫度: 22°C - 濕度: 80%
Pace: 03'40" / 05'52" / 05'20" / 05'04" / 05'15" / 05'15" / 05'19" / 05'43" / 05'22" / 05'30" / 05'14" / 05'15" / 05'09" / 02'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 01'44" | 553 / 553 |
| 2 | | 05'22" (+03'38") | 250 / 804 |
| 3 | | 06'31" (+04'47") | 406 / 1210 |
| 4 | | 05'51" (+04'07") | 407 / 1618 |
| 5 | | 05'42" (+03'58") | 402 / 2021 |
| 6 | | 05'30" (+03'46") | 395 / 2417 |
| 7 | | 05'10" (+03'26") | 402 / 2819 |
| 8 | | 05'08" (+03'24") | 407 / 3226 |
| 9 | | 05'08" (+03'24") | 402 / 3629 |
| 10 | | 05'01" (+03'17") | 398 / 4027 |
| 11 | | 05'25" (+03'41") | 404 / 4432 |
| 12 | | 05'01" (+03'17") | 391 / 4824 |
| 13 | | 05'10" (+03'26") | 405 / 5229 |
| 14 | | 05'09" (+03'25") | 407 / 5637 |
| 15 | | 05'23" (+03'39") | 401 / 6039 |
| 16 | | 05'22" (+03'38") | 403 / 6442 |
| 17 | | 05'25" (+03'41") | 396 / 6838 |
| 18 | | 05'16" (+03'32") | 410 / 7249 |
| 19 | | 05'51" (+04'07") | 400 / 7649 |
| 20 | | 05'33" (+03'49") | 392 / 8042 |
| 21 | | 05'14" (+03'30") | 409 / 8452 |
| 22 | | 05'37" (+03'53") | 397 / 8849 |
| 23 | | 05'21" (+03'37") | 404 / 9254 |
| 24 | | 05'19" (+03'35") | 407 / 9661 |
| 25 | | 05'40" (+03'56") | 393 / 10055 |
| 26 | | 05'12" (+03'28") | 406 / 10461 |
| 27 | | 05'12" (+03'28") | 406 / 10867 |
| 28 | | 05'22" (+03'38") | 397 / 11264 |
| 29 | | 05'22" (+03'38") | 397 / 11662 |
| 30 | | 05'01" (+03'17") | 408 / 12070 |
| 31 | | 05'16" (+03'32") | 400 / 12471 |
| 32 | | 05'18" (+03'34") | 398 / 12869 |
今晚遇到11/18冬山河超馬的兩位名將:N大(100k總五)與劉博(50k總一),看他們也再持續的練跑,真的跑步~~~只有累積沒有奇蹟~~~大家加油!!讓身體更健康~~~病痛去除!!!
11月累積里程 : 136.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'40" | 00:03'40" |
| 2 | 05'52" | 00:09'32" |
| 3 | 05'20" | 00:14'52" |
| 4 | 05'04" | 00:19'56" |
| 5 | 05'15" | 00:25'11" |
| 6 | 05'15" | 00:30'26" |
| 7 | 05'19" | 00:35'45" |
| 8 | 05'43" | 00:41'28" |
| 9 | 05'22" | 00:46'50" |
| 10 | 05'30" | 00:52'20" |
| 11 | 05'14" | 00:57'34" |
| 12 | 05'15" | 01:02'49" |
| 13 | 05'09" | 01:07'58" |
| 13.2 | 02'17" | 01:08'24" |
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