13.5 km | 01:18:41 | 05:50/km日期: 2018-10-30 17:46 - 總爬升: 309 m - 卡路里: 984 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 59% - PM2.5: 良好(23)
Pace: 06'45" / 06'14" / 05'55" / 06'11" / 05'29" / 05'35" / 05'46" / 05'47" / 05'37" / 05'46" / 05'39" / 05'28" / 05'38" / 06'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'44" (+01'17") | 1000 / 1000 |
| 2 | | 06'14" (+00'47") | 1000 / 2000 |
| 3 | | 05'54" (+00'27") | 1000 / 3000 |
| 4 | | 06'10" (+00'43") | 1000 / 4000 |
| 5 | | 05'29" (+00'02") | 1000 / 5000 |
| 6 | | 05'34" (+00'07") | 1000 / 6000 |
| 7 | | 05'46" (+00'19") | 1000 / 7000 |
| 8 | | 05'46" (+00'19") | 1000 / 8000 |
| 9 | | 05'37" (+00'10") | 1000 / 9000 |
| 10 | | 05'45" (+00'18") | 1000 / 10000 |
| 11 | | 05'39" (+00'12") | 1000 / 11000 |
| 12 | | 05'27" | 1000 / 12000 |
| 13 | | 05'38" (+00'11") | 1000 / 13000 |
| 14 | | 06'15" (+00'48") | 457 / 13457 |
10月累積里程 : 273.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'45" | 00:06'45" |
| 2 | 06'14" | 00:12'59" |
| 3 | 05'55" | 00:18'54" |
| 4 | 06'11" | 00:25'05" |
| 5 | 05'29" | 00:30'34" |
| 6 | 05'35" | 00:36'09" |
| 7 | 05'46" | 00:41'55" |
| 8 | 05'47" | 00:47'42" |
| 9 | 05'37" | 00:53'19" |
| 10 | 05'46" | 00:59'05" |
| 11 | 05'39" | 01:04'44" |
| 12 | 05'28" | 01:10'12" |
| 13 | 05'38" | 01:15'50" |
| 13.5 | 06'14" | 01:18'41" |
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