11.1 km | 01:08:02 | 06:08/km日期: 2018-10-30 19:24 - 總爬升: 154 m - 卡路里: 1135 Cal - 平均步頻: 176
Pace: 06'15" / 06'01" / 05'56" / 05'47" / 05'52" / 06'59" / 06'06" / 06'07" / 06'25" / 06'02" / 07'50" / 05'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+00'26") | 1000 / 1000 |
| 2 | | 06'01" (+00'14") | 1000 / 2000 |
| 3 | | 05'55" (+00'08") | 1000 / 3000 |
| 4 | | 05'47" | 1000 / 4000 |
| 5 | | 05'52" (+00'05") | 1000 / 5000 |
| 6 | | 06'58" (+01'11") | 1000 / 6000 |
| 7 | | 06'05" (+00'18") | 1000 / 7000 |
| 8 | | 06'06" (+00'19") | 1000 / 8000 |
| 9 | | 06'24" (+00'37") | 1000 / 9000 |
| 10 | | 06'02" (+00'15") | 1000 / 10000 |
| 11 | | 06'11" (+00'24") | 1000 / 11000 |
| 12 | | 05'09" | 71 / 11071 |
10月累積里程 : 208.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 06'01" | 00:12'16" |
| 3 | 05'56" | 00:18'12" |
| 4 | 05'47" | 00:23'59" |
| 5 | 05'52" | 00:29'51" |
| 6 | 06'59" | 00:36'50" |
| 7 | 06'06" | 00:42'56" |
| 8 | 06'07" | 00:49'03" |
| 9 | 06'25" | 00:55'28" |
| 10 | 06'02" | 01:01'30" |
| 11 | 07'50" | 01:09'20" |
| 11.1 | 05'07" | 01:09'42" |
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