10.4 km | 01:37:39 | 09:20/km日期: 2018-10-29 16:39 - 平均心率: 123 - 卡路里: 498 Cal - 平均步頻: 140 - 溫度: 26°C - 濕度: 26%
Pace: 09'17" / 08'24" / 09'56" / 09'39" / 09'32" / 10'41" / 09'14" / 09'51" / 08'41" / 07'00" / 09'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'33" (+03'34") | 1000 / 1000 |
| 2 | | 08'24" (+01'25") | 1000 / 2000 |
| 3 | | 09'55" (+02'56") | 1000 / 3000 |
| 4 | | 09'38" (+02'39") | 1000 / 4000 |
| 5 | | 09'32" (+02'33") | 1000 / 5000 |
| 6 | | 10'41" (+03'42") | 1000 / 6000 |
| 7 | | 09'14" (+02'15") | 1000 / 7000 |
| 8 | | 09'51" (+02'52") | 1000 / 8000 |
| 9 | | 08'40" (+01'41") | 1000 / 9000 |
| 10 | | 06'59" | 1000 / 10000 |
| 11 | | 09'13" (+02'14") | 449 / 10449 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
10月累積里程 :
72.76 km 
MIZUNO wave cruise 累積 :
1979.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'17" | 00:09'17" |
| 2 | 08'24" | 00:17'41" |
| 3 | 09'56" | 00:27'37" |
| 4 | 09'39" | 00:37'16" |
| 5 | 09'32" | 00:46'48" |
| 6 | 10'41" | 00:57'29" |
| 7 | 09'14" | 01:06'43" |
| 8 | 09'51" | 01:16'34" |
| 9 | 08'41" | 01:25'15" |
| 10 | 07'00" | 01:32'15" |
| 10.4 | 09'12" | 01:36'23" |
展開計圈分析
留言 
