33.5 km | 03:29:57 | 06:16/km日期: 2018-10-28 14:27 - 總爬升: 178 m - 平均心率: 138 - 卡路里: 1962 Cal - 平均步頻: 182 - 溫度: 25°C - 濕度: 50% - PM2.5: 良好(<2)
Pace: 06'00" / 05'37" / 05'49" / 05'52" / 05'57" / 05'53" / 06'38" / 05'54" / 06'01" / 06'00" / 10'50" / 05'53" / 05'59" / 07'09" / 07'18" / 05'46" / 05'51" / 28'33" / 05'54" / 06'07" / 08'12" / 06'38" / 06'41" / 20'30" / 06'43" / 07'28" / 07'45" / 06'58" / 07'32" / 07'35" / 07'37" / 06'51" / 08'40" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+00'03") | 1000 / 1000 |
| 2 | | 05'37" | 1000 / 2000 |
| 3 | | 05'48" (+00'11") | 1000 / 3000 |
| 4 | | 05'52" (+00'15") | 1000 / 4000 |
| 5 | | 05'57" (+00'20") | 1000 / 5000 |
| 6 | | 05'52" (+00'15") | 1000 / 6000 |
| 7 | | 06'08" (+00'31") | 1000 / 7000 |
| 8 | | 05'53" (+00'16") | 1000 / 8000 |
| 9 | | 06'00" (+00'23") | 1000 / 9000 |
| 10 | | 05'59" (+00'22") | 1000 / 10000 |
| 11 | | 06'00" (+00'23") | 1000 / 11000 |
| 12 | | 05'53" (+00'16") | 1000 / 12000 |
| 13 | | 05'59" (+00'22") | 1000 / 13000 |
| 14 | | 05'54" (+00'17") | 1000 / 14000 |
| 15 | | 06'08" (+00'31") | 1000 / 15000 |
| 16 | | 05'39" (+00'02") | 1000 / 16000 |
| 17 | | 05'57" (+00'20") | 1000 / 17000 |
| 18 | | 05'51" (+00'14") | 1000 / 18000 |
| 19 | | 05'53" (+00'16") | 1000 / 19000 |
| 20 | | 06'07" (+00'30") | 1000 / 20000 |
| 21 | | 06'26" (+00'49") | 1000 / 21000 |
| 22 | | 06'37" (+01'00") | 1000 / 22000 |
| 23 | | 06'41" (+01'04") | 1000 / 23000 |
| 24 | | 06'37" (+01'00") | 1000 / 24000 |
| 25 | | 06'43" (+01'06") | 1000 / 25000 |
| 26 | | 06'57" (+01'20") | 1000 / 26000 |
| 27 | | 07'08" (+01'31") | 1000 / 27000 |
| 28 | | 06'58" (+01'21") | 1000 / 28000 |
| 29 | | 06'56" (+01'19") | 1000 / 29000 |
| 30 | | 06'44" (+01'07") | 1000 / 30000 |
| 31 | | 06'59" (+01'22") | 1000 / 31000 |
| 32 | | 06'51" (+01'14") | 1000 / 32000 |
| 33 | | 06'37" (+01'00") | 1000 / 33000 |
| 34 | | 06'41" (+01'04") | 499 / 33499 |
花蓮藍白拖
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母子鱷魚 跟上來-藍綠 累積 : 1215.3 km
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