15.0 km | 01:49:45 | 07:17/km日期: 2018-10-28 07:56 - 總爬升: 255 m - 卡路里: 1044 Cal - 平均步頻: 186 - 溫度: 18°C - 濕度: 44% - PM2.5: 良好(6)
Pace: 07'54" / 07'17" / 06'58" / 07'11" / 07'27" / 06'42" / 06'54" / 06'32" / 33'12" / 07'16" / 11'42" / 08'21" / 10'14" / 11'22" / 07'59" / 09'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'31" (+00'59") | 1000 / 1000 |
| 2 | | 07'16" (+00'44") | 1000 / 2000 |
| 3 | | 06'57" (+00'25") | 1000 / 3000 |
| 4 | | 07'11" (+00'39") | 1000 / 4000 |
| 5 | | 07'22" (+00'50") | 1000 / 5000 |
| 6 | | 06'41" (+00'09") | 1000 / 6000 |
| 7 | | 06'35" (+00'03") | 1000 / 7000 |
| 8 | | 06'32" | 1000 / 8000 |
| 9 | | 07'12" (+00'40") | 1000 / 9000 |
| 10 | | 07'15" (+00'43") | 1000 / 10000 |
| 11 | | 07'32" (+01'00") | 1000 / 11000 |
| 12 | | 07'40" (+01'08") | 1000 / 12000 |
| 13 | | 07'56" (+01'24") | 1000 / 13000 |
| 14 | | 07'50" (+01'18") | 1000 / 14000 |
| 15 | | 07'43" (+01'11") | 1000 / 15000 |
| 16 | | 09'04" (+02'32") | 46 / 15046 |
10月累積里程 : 159.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'54" | 00:07'54" |
| 2 | 07'17" | 00:15'11" |
| 3 | 06'58" | 00:22'09" |
| 4 | 07'11" | 00:29'20" |
| 5 | 07'27" | 00:36'47" |
| 6 | 06'42" | 00:43'29" |
| 7 | 06'54" | 00:50'23" |
| 8 | 06'32" | 00:56'55" |
| 9 | 33'12" | 01:30'07" |
| 10 | 07'16" | 01:37'23" |
| 11 | 11'42" | 01:49'05" |
| 12 | 08'21" | 01:57'26" |
| 13 | 10'14" | 02:07'40" |
| 14 | 11'22" | 02:19'02" |
| 15 | 07'59" | 02:27'01" |
| 15.0 | 08'58" | 02:27'26" |
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