21.0 km | 01:57:40 | 05:35/km日期: 2014-03-30 17:36 - 卡路里: 1504 Cal - 溫度: 26°C - 濕度: 84%
Pace: 05'51" / 05'40" / 05'27" / 05'26" / 05'27" / 05'22" / 05'24" / 05'21" / 05'36" / 05'37" / 05'35" / 05'50" / 05'32" / 05'50" / 05'38" / 05'49" / 05'01" / 05'33" / 05'17" / 05'50" / 05'23" / 59'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+00'50") | 1011 / 1011 |
| 2 | | 05'41" (+00'43") | 1009 / 2021 |
| 3 | | 05'25" (+00'27") | 1011 / 3032 |
| 4 | | 05'27" (+00'29") | 1009 / 4041 |
| 5 | | 05'26" (+00'28") | 1011 / 5052 |
| 6 | | 05'22" (+00'24") | 1011 / 6063 |
| 7 | | 05'22" (+00'24") | 1014 / 7077 |
| 8 | | 05'23" (+00'25") | 1007 / 8085 |
| 9 | | 05'35" (+00'37") | 1002 / 9088 |
| 10 | | 05'37" (+00'39") | 1014 / 10102 |
| 11 | | 05'37" (+00'39") | 999 / 11101 |
| 12 | | 05'47" (+00'49") | 1011 / 12112 |
| 13 | | 05'32" (+00'34") | 1008 / 13121 |
| 14 | | 05'49" (+00'51") | 1012 / 14134 |
| 15 | | 05'39" (+00'41") | 1008 / 15142 |
| 16 | | 05'14" (+00'16") | 1066 / 16209 |
| 17 | | 05'37" (+00'39") | 940 / 17150 |
| 18 | | 04'58" | 1008 / 18158 |
| 19 | | 05'51" (+00'53") | 1011 / 19169 |
| 20 | | 05'53" (+00'55") | 1002 / 20172 |
| 21 | | 05'21" (+00'23") | 1011 / 21183 |
3月累積里程 :
191.05 km 
MIZUNO Wave Prorunner 16 累積 :
2947.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'40" | 00:11'31" |
| 3 | 05'27" | 00:16'58" |
| 4 | 05'26" | 00:22'24" |
| 5 | 05'27" | 00:27'51" |
| 6 | 05'22" | 00:33'13" |
| 7 | 05'24" | 00:38'37" |
| 8 | 05'21" | 00:43'58" |
| 9 | 05'36" | 00:49'34" |
| 10 | 05'37" | 00:55'11" |
| 11 | 05'35" | 01:00'46" |
| 12 | 05'50" | 01:06'36" |
| 13 | 05'32" | 01:12'08" |
| 14 | 05'50" | 01:17'58" |
| 15 | 05'38" | 01:23'36" |
| 16 | 05'49" | 01:29'25" |
| 17 | 05'01" | 01:34'26" |
| 18 | 05'33" | 01:39'59" |
| 19 | 05'17" | 01:45'16" |
| 20 | 05'50" | 01:51'06" |
| 21 | 05'23" | 01:56'29" |
| 21.0 | 59'10" | 01:57'40" |
展開計圈分析
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