10.1 km | 00:48:23 | 04:48/km日期: 2018-11-02 06:19 - 平均心率: 159 - 卡路里: 671 Cal - 平均步頻: 192 - 溫度: 20°C - 濕度: 87% - PM2.5: 良好(7)
Pace: 05'18" / 05'24" / 04'47" / 04'45" / 04'38" / 07'34" / 04'49" / 04'49" / 04'42" / 04'33" / 04'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'19" (+00'47") | 1000 / 1000 |
| 2 | | 04'49" (+00'17") | 1000 / 2000 |
| 3 | | 04'46" (+00'14") | 1000 / 3000 |
| 4 | | 04'45" (+00'13") | 1000 / 4000 |
| 5 | | 04'38" (+00'06") | 1000 / 5000 |
| 6 | | 04'57" (+00'25") | 1000 / 6000 |
| 7 | | 04'49" (+00'17") | 1000 / 7000 |
| 8 | | 04'48" (+00'16") | 1000 / 8000 |
| 9 | | 04'42" (+00'10") | 1000 / 9000 |
| 10 | | 04'32" | 1000 / 10000 |
| 11 | | 04'38" (+00'06") | 50 / 10050 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
11月累積里程 : 290.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 05'24" | 00:10'42" |
| 3 | 04'47" | 00:15'29" |
| 4 | 04'45" | 00:20'14" |
| 5 | 04'38" | 00:24'52" |
| 6 | 07'34" | 00:32'26" |
| 7 | 04'49" | 00:37'15" |
| 8 | 04'49" | 00:42'04" |
| 9 | 04'42" | 00:46'46" |
| 10 | 04'33" | 00:51'19" |
| 10.1 | 04'38" | 00:51'33" |
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