11.0 km | 00:58:30 | 05:19/km日期: 2018-11-02 18:24 - 平均心率: 137 - 卡路里: 606 Cal - 平均步頻: 174 - 溫度: 22°C - 濕度: 88% - PM2.5: 良好(13)
Pace: 05'31" / 05'20" / 05'15" / 05'17" / 05'23" / 05'14" / 05'20" / 05'33" / 05'17" / 05'16" / 05'21" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+00'17") | 1000 / 1000 |
| 2 | | 05'19" (+00'05") | 1000 / 2000 |
| 3 | | 05'15" (+00'01") | 1000 / 3000 |
| 4 | | 05'16" (+00'02") | 1000 / 4000 |
| 5 | | 05'23" (+00'09") | 1000 / 5000 |
| 6 | | 05'14" | 1000 / 6000 |
| 7 | | 05'19" (+00'05") | 1000 / 7000 |
| 8 | | 05'16" (+00'02") | 1000 / 8000 |
| 9 | | 05'16" (+00'02") | 1000 / 9000 |
| 10 | | 05'15" (+00'01") | 1000 / 10000 |
| 11 | | 05'21" (+00'07") | 1000 / 11000 |
| 12 | | 03'16" | 5 / 11005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
11月累積里程 : 504.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'20" | 00:10'51" |
| 3 | 05'15" | 00:16'06" |
| 4 | 05'17" | 00:21'23" |
| 5 | 05'23" | 00:26'46" |
| 6 | 05'14" | 00:32'00" |
| 7 | 05'20" | 00:37'20" |
| 8 | 05'33" | 00:42'53" |
| 9 | 05'17" | 00:48'10" |
| 10 | 05'16" | 00:53'26" |
| 11 | 05'21" | 00:58'47" |
| 11.0 | 03'18" | 00:58'48" |
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