12.1 km | 01:17:16 | 06:23/km日期: 2018-11-01 19:03 - 總爬升: 133 m - 卡路里: 638 Cal - 總步數: 12566 - 平均步頻: 162 - 平均步幅: 96 cm - 溫度: 24°C - 濕度: 72% - PM2.5: 普通(40)
Pace: 06'50" / 07'20" / 05'38" / 06'14" / 05'46" / 06'35" / 06'48" / 05'43" / 06'00" / 06'03" / 06'15" / 06'38" / 14'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'50" (+01'49") | 1000 / 1000 | 161 / 90 |
| 2 | | 07'19" (+02'18") | 1000 / 2001 | 160 / 84 |
| 3 | | 05'37" (+00'36") | 1000 / 3001 | 164 / 108 |
| 4 | | 06'19" (+01'18") | 1003 / 4005 | 162 / 97 |
| 5 | | 05'44" (+00'43") | 1002 / 5008 | 164 / 106 |
| 6 | | 06'42" (+01'41") | 1005 / 6013 | 164 / 90 |
| 7 | | 06'43" (+01'42") | 1000 / 7014 | 159 / 93 |
| 8 | | 05'57" (+00'56") | 1200 / 8214 | 163 / 102 |
| 9 | | 05'01" | 1008 / 9222 | 163 / 121 |
| 10 | | 06'00" (+00'59") | 1000 / 10223 | 163 / 101 |
| 11 | | 06'21" (+01'20") | 1000 / 11223 | 163 / 95 |
| 12 | | 06'31" (+01'30") | 1003 / 12227 | 161 / 95 |
11月累積里程 : 330.37 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 07'20" | 00:14'10" |
| 3 | 05'38" | 00:19'48" |
| 4 | 06'14" | 00:26'02" |
| 5 | 05'46" | 00:31'48" |
| 6 | 06'35" | 00:38'23" |
| 7 | 06'48" | 00:45'11" |
| 8 | 05'43" | 00:50'54" |
| 9 | 06'00" | 00:56'54" |
| 10 | 06'03" | 01:02'57" |
| 11 | 06'15" | 01:09'12" |
| 12 | 06'38" | 01:15'50" |
| 12.1 | 14'20" | 01:17'16" |
展開計圈分析
留言 
