10.1 km | 00:50:50 | 05:01/km日期: 2018-11-01 17:29 - 平均心率: 155 - 卡路里: 585 Cal - 平均步頻: 180 - 溫度: 22°C - 濕度: 73%
Pace: 05'48" / 05'00" / 04'57" / 04'52" / 04'49" / 04'44" / 04'47" / 04'55" / 04'51" / 05'24" / 05'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+01'01") | 1000 / 1000 |
| 2 | | 04'54" (+00'07") | 98 / 1098 |
| 3 | | 05'03" (+00'16") | 1000 / 2098 |
| 4 | | 04'50" (+00'03") | 1000 / 3098 |
| 5 | | 04'49" (+00'02") | 1000 / 4098 |
| 6 | | 04'48" (+00'01") | 1000 / 5098 |
| 7 | | 04'49" (+00'02") | 1000 / 6098 |
| 8 | | 04'47" | 1000 / 7098 |
| 9 | | 04'54" (+00'07") | 1000 / 8098 |
| 10 | | 04'52" (+00'05") | 1000 / 9098 |
| 11 | | 05'17" (+00'30") | 22 / 9121 |
| 12 | | 05'26" (+00'39") | 1000 / 10121 |
| 13 | | 04'54" (+00'07") | 12 / 10134 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
11月累積里程 :
268.98 km 
ASICS GT-2000 5 累積 :
739.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 05'00" | 00:10'48" |
| 3 | 04'57" | 00:15'45" |
| 4 | 04'52" | 00:20'37" |
| 5 | 04'49" | 00:25'26" |
| 6 | 04'44" | 00:30'10" |
| 7 | 04'47" | 00:34'57" |
| 8 | 04'55" | 00:39'52" |
| 9 | 04'51" | 00:44'43" |
| 10 | 05'24" | 00:50'07" |
| 10.1 | 05'19" | 00:50'50" |
展開計圈分析
留言 
