10.9 km | 01:01:48 | 05:38/km日期: 2018-11-01 12:57 - 總爬升: 256 m - 平均心率: 131 - 卡路里: 633 Cal - 平均步頻: 170 - 溫度: 20°C - 濕度: 83% - PM2.5: 良好(13)
Pace: 05'11" / 05'30" / 07'53" / 05'28" / 05'10" / 05'34" / 05'16" / 06'03" / 05'01" / 05'05" / 05'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'16" (+00'15") | 1000 / 1000 |
| 2 | | 05'29" (+00'28") | 1000 / 2000 |
| 3 | | 07'30" (+02'29") | 1000 / 3000 |
| 4 | | 05'50" (+00'49") | 1000 / 4000 |
| 5 | | 05'09" (+00'08") | 1000 / 5000 |
| 6 | | 05'34" (+00'33") | 1000 / 6000 |
| 7 | | 05'15" (+00'14") | 1000 / 7000 |
| 8 | | 06'03" (+01'02") | 1000 / 8000 |
| 9 | | 05'01" | 1000 / 9000 |
| 10 | | 05'05" (+00'04") | 1000 / 10000 |
| 11 | | 05'53" (+00'52") | 939 / 10939 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 277.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'11" | 00:05'11" |
| 2 | 05'30" | 00:10'41" |
| 3 | 07'53" | 00:18'34" |
| 4 | 05'28" | 00:24'02" |
| 5 | 05'10" | 00:29'12" |
| 6 | 05'34" | 00:34'46" |
| 7 | 05'16" | 00:40'02" |
| 8 | 06'03" | 00:46'05" |
| 9 | 05'01" | 00:51'06" |
| 10 | 05'05" | 00:56'11" |
| 10.9 | 05'54" | 01:01'44" |
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