10.3 km | 01:00:28 | 05:52/km日期: 2018-10-31 18:39 - 平均心率: 158 - 卡路里: 747 Cal - 平均步頻: 190 - 溫度: 19°C - 濕度: 80% - PM2.5: 良好(15)
Pace: 06'01" / 05'54" / 05'54" / 05'50" / 05'46" / 05'55" / 05'44" / 05'54" / 05'52" / 05'56" / 05'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+00'17") | 1000 / 1000 |
| 2 | | 05'54" (+00'11") | 1000 / 2000 |
| 3 | | 05'53" (+00'10") | 1000 / 3000 |
| 4 | | 05'50" (+00'07") | 1000 / 4000 |
| 5 | | 05'46" (+00'03") | 1000 / 5000 |
| 6 | | 05'54" (+00'11") | 1000 / 6000 |
| 7 | | 05'43" | 1000 / 7000 |
| 8 | | 05'54" (+00'11") | 1000 / 8000 |
| 9 | | 05'51" (+00'08") | 1000 / 9000 |
| 10 | | 05'55" (+00'12") | 1000 / 10000 |
| 11 | | 05'57" (+00'14") | 287 / 10287 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
10月累積里程 : 177.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'54" | 00:11'55" |
| 3 | 05'54" | 00:17'49" |
| 4 | 05'50" | 00:23'39" |
| 5 | 05'46" | 00:29'25" |
| 6 | 05'55" | 00:35'20" |
| 7 | 05'44" | 00:41'04" |
| 8 | 05'54" | 00:46'58" |
| 9 | 05'52" | 00:52'50" |
| 10 | 05'56" | 00:58'46" |
| 10.3 | 05'54" | 01:00'28" |
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