10.4 km | 00:54:13 | 05:11/km日期: 2018-10-17 17:47 - 卡路里: 573 Cal - 總步數: 9310 - 平均步頻: 171 - 平均步幅: 112 cm - 溫度: 23°C - 濕度: 81%
Pace: 06'18" / 06'23" / 05'39" / 04'48" / 04'44" / 04'48" / 04'42" / 04'50" / 04'47" / 04'46" / 05'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'17" (+02'05") | 1002 / 1002 | 169 / 93 |
| 2 | | 06'22" (+02'10") | 1002 / 2004 | 154 / 101 |
| 3 | | 24'01" (+19'49") | 45 / 2050 | 81 / 51 |
| 4 | | 04'17" (+00'05") | 805 / 2855 | 182 / 127 |
| 5 | | 07'18" (+03'06") | 148 / 3003 | 162 / 84 |
| 6 | | 04'16" (+00'04") | 802 / 3805 | 182 / 128 |
| 7 | | 07'57" (+03'45") | 136 / 3941 | 158 / 79 |
| 8 | | 04'13" (+00'01") | 803 / 4745 | 181 / 130 |
| 9 | | 07'47" (+03'35") | 138 / 4884 | 158 / 80 |
| 10 | | 04'13" (+00'01") | 805 / 5689 | 182 / 129 |
| 11 | | 08'27" (+04'15") | 128 / 5817 | 156 / 75 |
| 12 | | 04'12" | 804 / 6622 | 182 / 130 |
| 13 | | 08'05" (+03'53") | 134 / 6756 | 158 / 77 |
| 14 | | 04'13" (+00'01") | 805 / 7561 | 184 / 128 |
| 15 | | 08'31" (+04'19") | 127 / 7688 | 155 / 75 |
| 16 | | 04'12" | 803 / 8492 | 184 / 128 |
| 17 | | 08'36" (+04'24") | 125 / 8617 | 160 / 72 |
| 18 | | 04'15" (+00'03") | 802 / 9420 | 183 / 128 |
| 19 | | 07'48" (+03'36") | 138 / 9558 | 160 / 79 |
| 20 | | 04'15" (+00'03") | 802 / 10361 | 182 / 128 |
| 21 | | 08'48" (+04'36") | 123 / 10484 | 160 / 70 |
10月累積里程 : 251.42 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 06'23" | 00:12'41" |
| 3 | 05'39" | 00:18'20" |
| 4 | 04'48" | 00:23'08" |
| 5 | 04'44" | 00:27'52" |
| 6 | 04'48" | 00:32'40" |
| 7 | 04'42" | 00:37'22" |
| 8 | 04'50" | 00:42'12" |
| 9 | 04'47" | 00:46'59" |
| 10 | 04'46" | 00:51'45" |
| 10.4 | 05'34" | 00:54'13" |
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