11.0 km | 00:52:42 | 04:47/km日期: 2018-10-31 06:11 - 總爬升: 107 m - 平均心率: 153 - 卡路里: 683 Cal - 平均步頻: 186 - 溫度: 21°C - 濕度: 69% - PM2.5: 良好(19)
Pace: 04'59" / 04'54" / 04'44" / 04'35" / 04'33" / 04'48" / 04'48" / 04'41" / 04'48" / 05'13" / 04'36" / 12'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'59" (+00'26") | 1000 / 1000 |
| 2 | | 04'53" (+00'20") | 1000 / 2000 |
| 3 | | 04'44" (+00'11") | 1000 / 3000 |
| 4 | | 04'34" (+00'01") | 1000 / 4000 |
| 5 | | 04'33" | 1000 / 5000 |
| 6 | | 04'48" (+00'15") | 1000 / 6000 |
| 7 | | 04'48" (+00'15") | 1000 / 7000 |
| 8 | | 04'41" (+00'08") | 1000 / 8000 |
| 9 | | 04'47" (+00'14") | 1000 / 9000 |
| 10 | | 05'12" (+00'39") | 1000 / 10000 |
| 11 | | 04'36" (+00'03") | 1000 / 11000 |
| 12 | | 11'21" (+06'48") | 4 / 11004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
10月累積里程 : 313.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'59" | 00:04'59" |
| 2 | 04'54" | 00:09'53" |
| 3 | 04'44" | 00:14'37" |
| 4 | 04'35" | 00:19'12" |
| 5 | 04'33" | 00:23'45" |
| 6 | 04'48" | 00:28'33" |
| 7 | 04'48" | 00:33'21" |
| 8 | 04'41" | 00:38'02" |
| 9 | 04'48" | 00:42'50" |
| 10 | 05'13" | 00:48'03" |
| 11 | 04'36" | 00:52'39" |
| 11.0 | 11'23" | 00:52'42" |
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