11.5 km | 00:46:08 | 04:01/km日期: 2018-11-01 19:53 - 平均心率: 171 - 卡路里: 695 Cal - 平均步頻: 184 - 溫度: 20°C - 濕度: 80% - PM2.5: 良好(8)
Pace: 03'44" / 03'44" / 03'43" / 05'08" / 03'51" / 03'43" / 03'45" / 05'07" / 04'06" / 03'47" / 03'44" / 03'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'45" (+00'07") | 402 / 402 |
| 2 | | 03'49" (+00'11") | 403 / 806 |
| 3 | | 03'41" (+00'03") | 410 / 1216 |
| 4 | | 03'43" (+00'05") | 410 / 1626 |
| 5 | | 03'42" (+00'04") | 413 / 2039 |
| 6 | | 03'43" (+00'05") | 401 / 2441 |
| 7 | | 03'43" (+00'05") | 410 / 2851 |
| 8 | | 03'39" (+00'01") | 410 / 3262 |
| 9 | | 05'37" (+01'59") | 833 / 4095 |
| 10 | | 03'38" | 403 / 4499 |
| 11 | | 03'44" (+00'06") | 405 / 4904 |
| 12 | | 03'40" (+00'02") | 405 / 5310 |
| 13 | | 03'48" (+00'10") | 403 / 5713 |
| 14 | | 03'43" (+00'05") | 410 / 6124 |
| 15 | | 03'43" (+00'05") | 412 / 6537 |
| 16 | | 03'44" (+00'06") | 408 / 6945 |
| 17 | | 03'43" (+00'05") | 412 / 7358 |
| 18 | | 05'51" (+02'13") | 828 / 8187 |
| 19 | | 03'39" (+00'01") | 410 / 8597 |
| 20 | | 03'45" (+00'07") | 410 / 9008 |
| 21 | | 03'51" (+00'13") | 403 / 9411 |
| 22 | | 03'42" (+00'04") | 407 / 9819 |
| 23 | | 03'40" (+00'02") | 418 / 10237 |
| 24 | | 03'43" (+00'05") | 412 / 10650 |
| 25 | | 03'53" (+00'15") | 399 / 11050 |
| 26 | | 03'46" (+00'08") | 409 / 11459 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
11月累積里程 : 504.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'44" | 00:03'44" |
| 2 | 03'44" | 00:07'28" |
| 3 | 03'43" | 00:11'11" |
| 4 | 05'08" | 00:16'19" |
| 5 | 03'51" | 00:20'10" |
| 6 | 03'43" | 00:23'53" |
| 7 | 03'45" | 00:27'38" |
| 8 | 05'07" | 00:32'45" |
| 9 | 04'06" | 00:36'51" |
| 10 | 03'47" | 00:40'38" |
| 11 | 03'44" | 00:44'22" |
| 11.5 | 03'48" | 00:46'07" |
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