16.2 km | 01:18:00 | 04:48/km日期: 2018-11-01 04:52 - 平均心率: 146 - 卡路里: 883 Cal - 平均步頻: 180 - 溫度: 19°C - 濕度: 83% - PM2.5: 良好(4)
Pace: 06'00" / 06'58" / 05'27" / 04'25" / 04'28" / 04'28" / 04'27" / 04'30" / 04'31" / 04'20" / 04'27" / 04'23" / 04'23" / 04'25" / 05'38" / 06'35" / 05'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+01'43") | 1000 / 1000 |
| 2 | | 05'42" (+01'26") | 1000 / 2000 |
| 3 | | 05'27" (+01'11") | 798 / 2798 |
| 4 | | 04'22" (+00'06") | 1000 / 3798 |
| 5 | | 04'28" (+00'12") | 1000 / 4798 |
| 6 | | 04'29" (+00'13") | 1000 / 5798 |
| 7 | | 04'26" (+00'10") | 1000 / 6798 |
| 8 | | 04'29" (+00'13") | 1000 / 7798 |
| 9 | | 04'28" (+00'12") | 1000 / 8798 |
| 10 | | 04'24" (+00'08") | 1000 / 9798 |
| 11 | | 04'24" (+00'08") | 1000 / 10798 |
| 12 | | 04'22" (+00'06") | 1000 / 11798 |
| 13 | | 04'24" (+00'08") | 1000 / 12798 |
| 14 | | 04'24" (+00'08") | 1000 / 13798 |
| 15 | | 04'16" | 1000 / 14798 |
| 16 | | 06'23" (+02'07") | 1000 / 15798 |
| 17 | | 06'15" (+01'59") | 406 / 16205 |
WU/2.8+TEMPO/12K@4:25+CD1.4
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
11月累積里程 :
253.77 km 
Adidas BOSTON BOOST 6 累積 :
942.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 06'58" | 00:12'58" |
| 3 | 05'27" | 00:18'25" |
| 4 | 04'25" | 00:22'50" |
| 5 | 04'28" | 00:27'18" |
| 6 | 04'28" | 00:31'46" |
| 7 | 04'27" | 00:36'13" |
| 8 | 04'30" | 00:40'43" |
| 9 | 04'31" | 00:45'14" |
| 10 | 04'20" | 00:49'34" |
| 11 | 04'27" | 00:54'01" |
| 12 | 04'23" | 00:58'24" |
| 13 | 04'23" | 01:02'47" |
| 14 | 04'25" | 01:07'12" |
| 15 | 05'38" | 01:12'50" |
| 16 | 06'35" | 01:19'25" |
| 16.2 | 05'50" | 01:20'37" |
展開計圈分析
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