7.3 km | 00:39:22 | 05:22/km日期: 2014-04-08 13:24 - 地點: 操場 - 天氣: 陰天 - 平均心率: 136 - 卡路里: 607 Cal - 溫度: 22°C - 濕度: 86%
Pace: 05'29" / 05'19" / 05'19" / 05'18" / 05'19" / 05'18" / 05'20" / 06'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'38" (+00'29") | 301 / 301 |
2 | | 05'25" (+00'16") | 335 / 636 |
3 | | 05'23" (+00'14") | 337 / 974 |
4 | | 05'20" (+00'11") | 334 / 1308 |
5 | | 05'17" (+00'08") | 337 / 1645 |
6 | | 05'16" (+00'07") | 331 / 1977 |
7 | | 05'20" (+00'11") | 336 / 2314 |
8 | | 05'15" (+00'06") | 335 / 2650 |
9 | | 05'24" (+00'15") | 329 / 2979 |
10 | | 05'22" (+00'13") | 335 / 3315 |
11 | | 05'09" | 339 / 3654 |
12 | | 05'15" (+00'06") | 335 / 3990 |
13 | | 05'21" (+00'12") | 332 / 4322 |
14 | | 05'21" (+00'12") | 332 / 4655 |
15 | | 05'16" (+00'07") | 335 / 4990 |
16 | | 05'19" (+00'10") | 328 / 5319 |
17 | | 05'17" (+00'08") | 336 / 5656 |
18 | | 05'18" (+00'09") | 332 / 5988 |
19 | | 05'19" (+00'10") | 335 / 6323 |
20 | | 05'21" (+00'12") | 341 / 6665 |
21 | | 05'22" (+00'13") | 329 / 6994 |
22 | | 05'23" (+00'14") | 340 / 7334 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
4月累積里程 :
338.92 km SKECHERS GOrun 2 累積 :
1566.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'29" | 00:05'29" |
2 | 05'19" | 00:10'48" |
3 | 05'19" | 00:16'07" |
4 | 05'18" | 00:21'25" |
5 | 05'19" | 00:26'44" |
6 | 05'18" | 00:32'02" |
7 | 05'20" | 00:37'22" |
7.3 | 06'08" | 00:39'22" |