17.4 km | 01:51:56 | 06:25/km日期: 2014-04-07 09:40 - 總爬升: 470 m - 地點: 九股山至高點 - 天氣: 小雨 - 卡路里: 1610 Cal - 溫度: 18°C - 濕度: 95%
Pace: 05'35" / 05'42" / 06'49" / 07'33" / 07'25" / 08'10" / 07'18" / 07'15" / 06'47" / 05'58" / 05'48" / 05'59" / 05'51" / 05'43" / 06'44" / 05'24" / 05'07" / 06'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+00'28") | 1006 / 1006 |
| 2 | | 05'45" (+00'41") | 1007 / 2014 |
| 3 | | 06'48" (+01'44") | 1007 / 3021 |
| 4 | | 07'31" (+02'27") | 1007 / 4029 |
| 5 | | 07'26" (+02'22") | 1008 / 5038 |
| 6 | | 08'09" (+03'05") | 1006 / 6044 |
| 7 | | 07'16" (+02'12") | 1010 / 7054 |
| 8 | | 07'14" (+02'10") | 1010 / 8065 |
| 9 | | 06'43" (+01'39") | 1005 / 9070 |
| 10 | | 05'57" (+00'53") | 1005 / 10075 |
| 11 | | 05'46" (+00'42") | 1008 / 11084 |
| 12 | | 06'01" (+00'57") | 1011 / 12095 |
| 13 | | 05'50" (+00'46") | 1013 / 13109 |
| 14 | | 05'46" (+00'42") | 994 / 14104 |
| 15 | | 06'36" (+01'32") | 1015 / 15119 |
| 16 | | 05'23" (+00'19") | 1004 / 16124 |
| 17 | | 05'04" | 1014 / 17138 |
| 18 | | 05'07" (+00'03") | 415 / 17554 |
細雨綿綿，跑步的好天氣！
ps.一路上許多中國樹蟾叫聲
4月累積里程 :
338.92 km 
SKECHERS GOrun 2 累積 :
1566.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 05'42" | 00:11'17" |
| 3 | 06'49" | 00:18'06" |
| 4 | 07'33" | 00:25'39" |
| 5 | 07'25" | 00:33'04" |
| 6 | 08'10" | 00:41'14" |
| 7 | 07'18" | 00:48'32" |
| 8 | 07'15" | 00:55'47" |
| 9 | 06'47" | 01:02'34" |
| 10 | 05'58" | 01:08'32" |
| 11 | 05'48" | 01:14'20" |
| 12 | 05'59" | 01:20'19" |
| 13 | 05'51" | 01:26'10" |
| 14 | 05'43" | 01:31'53" |
| 15 | 06'44" | 01:38'37" |
| 16 | 05'24" | 01:44'01" |
| 17 | 05'07" | 01:49'08" |
| 17.4 | 06'44" | 01:51'56" |
留言 
展開計圈分析
