12.1 km | 01:13:17 | 06:02/km日期: 2018-10-31 07:41 - 地點: 圈圈 - 天氣: 風一樣的大 - 卡路里: 706 Cal - 平均步頻: 188 - 溫度: 21°C - 濕度: 75% - PM2.5: 良好(18)
Pace: 06'17" / 05'38" / 05'28" / 05'28" / 05'26" / 05'19" / 12'18" / 05'25" / 05'16" / 05'16" / 05'26" / 05'16" / 05'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+01'01") | 1000 / 1000 |
| 2 | | 05'37" (+00'22") | 1000 / 2000 |
| 3 | | 05'28" (+00'13") | 1000 / 3000 |
| 4 | | 05'28" (+00'13") | 1000 / 4000 |
| 5 | | 05'25" (+00'10") | 1000 / 5000 |
| 6 | | 05'19" (+00'04") | 1000 / 6000 |
| 7 | | 12'17" (+07'02") | 1000 / 7000 |
| 8 | | 05'25" (+00'10") | 1000 / 8000 |
| 9 | | 05'16" (+00'01") | 1000 / 9000 |
| 10 | | 05'16" (+00'01") | 1000 / 10000 |
| 11 | | 05'26" (+00'11") | 1000 / 11000 |
| 12 | | 05'15" | 1000 / 12000 |
| 13 | | 05'17" (+00'02") | 140 / 12140 |
10月累積里程 :
400.45 km 
母子鱷魚 Y拖3代（4） 累積 :
1152.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 05'38" | 00:11'55" |
| 3 | 05'28" | 00:17'23" |
| 4 | 05'28" | 00:22'51" |
| 5 | 05'26" | 00:28'17" |
| 6 | 05'19" | 00:33'36" |
| 7 | 12'18" | 00:45'54" |
| 8 | 05'25" | 00:51'19" |
| 9 | 05'16" | 00:56'35" |
| 10 | 05'16" | 01:01'51" |
| 11 | 05'26" | 01:07'17" |
| 12 | 05'16" | 01:12'33" |
| 12.1 | 05'20" | 01:13'18" |
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