13.5 km | 01:23:16 | 06:09/km日期: 2018-10-28 11:46 - 平均心率: 156 - 卡路里: 1081 Cal - 平均步頻: 160 - 溫度: 28°C - 濕度: 38%
Pace: 07'04" / 07'19" / 06'02" / 06'08" / 06'06" / 05'58" / 18'50" / 05'43" / 11'11" / 05'55" / 06'11" / 07'48" / 06'27" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'46" (+01'03") | 1000 / 1000 |
| 2 | | 06'36" (+00'53") | 1000 / 2000 |
| 3 | | 06'02" (+00'19") | 1000 / 3000 |
| 4 | | 06'07" (+00'24") | 1000 / 4000 |
| 5 | | 06'06" (+00'23") | 1000 / 5000 |
| 6 | | 05'57" (+00'14") | 1000 / 6000 |
| 7 | | 05'50" (+00'07") | 1000 / 7000 |
| 8 | | 05'43" | 1000 / 8000 |
| 9 | | 06'00" (+00'17") | 1000 / 9000 |
| 10 | | 05'53" (+00'10") | 1000 / 10000 |
| 11 | | 06'10" (+00'27") | 1000 / 11000 |
| 12 | | 06'45" (+01'02") | 1000 / 12000 |
| 13 | | 06'25" (+00'42") | 1000 / 13000 |
| 14 | | 05'34" | 506 / 13506 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
10月累積里程 : 199.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'04" | 00:07'04" |
| 2 | 07'19" | 00:14'23" |
| 3 | 06'02" | 00:20'25" |
| 4 | 06'08" | 00:26'33" |
| 5 | 06'06" | 00:32'39" |
| 6 | 05'58" | 00:38'37" |
| 7 | 18'50" | 00:57'27" |
| 8 | 05'43" | 01:03'10" |
| 9 | 11'11" | 01:14'21" |
| 10 | 05'55" | 01:20'16" |
| 11 | 06'11" | 01:26'27" |
| 12 | 07'48" | 01:34'15" |
| 13 | 06'27" | 01:40'42" |
| 13.5 | 05'33" | 01:43'31" |
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