30.4 km | 02:02:55 | 04:02/km日期: 2018-10-29 20:17 - 平均心率: 163 - 卡路里: 1333 Cal - 平均步頻: 184 - 溫度: 22°C - 濕度: 54% - PM2.5: 良好(18)
Pace: 04'09" / 04'06" / 04'07" / 04'07" / 04'09" / 04'04" / 04'09" / 04'15" / 04'03" / 04'07" / 04'05" / 04'03" / 04'07" / 04'04" / 04'01" / 03'59" / 04'13" / 04'07" / 04'00" / 04'04" / 03'58" / 03'59" / 04'00" / 04'01" / 03'57" / 03'58" / 03'54" / 03'51" / 03'55" / 03'47" / 03'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'08" (+00'22") | 425 / 425 |
| 2 | | 04'12" (+00'26") | 428 / 853 |
| 3 | | 04'06" (+00'20") | 431 / 1284 |
| 4 | | 04'09" (+00'23") | 426 / 1711 |
| 5 | | 04'01" (+00'15") | 437 / 2149 |
| 6 | | 04'08" (+00'22") | 427 / 2576 |
| 7 | | 04'07" (+00'21") | 430 / 3006 |
| 8 | | 04'07" (+00'21") | 428 / 3435 |
| 9 | | 04'08" (+00'22") | 432 / 3868 |
| 10 | | 04'05" (+00'19") | 436 / 4305 |
| 11 | | 04'08" (+00'22") | 433 / 4738 |
| 12 | | 04'09" (+00'23") | 432 / 5170 |
| 13 | | 04'02" (+00'16") | 437 / 5608 |
| 14 | | 04'05" (+00'19") | 439 / 6048 |
| 15 | | 04'11" (+00'25") | 430 / 6478 |
| 16 | | 04'06" (+00'20") | 429 / 6907 |
| 17 | | 04'08" (+00'22") | 426 / 7333 |
| 18 | | 04'22" (+00'36") | 414 / 7748 |
| 19 | | 04'10" (+00'24") | 436 / 8185 |
| 20 | | 04'01" (+00'15") | 436 / 8621 |
| 21 | | 04'02" (+00'16") | 438 / 9059 |
| 22 | | 04'04" (+00'18") | 439 / 9498 |
| 23 | | 04'08" (+00'22") | 432 / 9931 |
| 24 | | 04'03" (+00'17") | 434 / 10366 |
| 25 | | 04'05" (+00'19") | 432 / 10799 |
| 26 | | 04'07" (+00'21") | 436 / 11235 |
| 27 | | 04'01" (+00'15") | 436 / 11672 |
| 28 | | 04'02" (+00'16") | 436 / 12108 |
| 29 | | 04'10" (+00'24") | 424 / 12532 |
| 30 | | 04'03" (+00'17") | 437 / 12969 |
| 31 | | 04'05" (+00'19") | 429 / 13399 |
| 32 | | 04'04" (+00'18") | 431 / 13830 |
| 33 | | 04'03" (+00'17") | 432 / 14263 |
| 34 | | 03'56" (+00'10") | 443 / 14706 |
| 35 | | 04'04" (+00'18") | 434 / 15141 |
| 36 | | 03'58" (+00'12") | 440 / 15581 |
| 37 | | 03'58" (+00'12") | 442 / 16024 |
| 38 | | 04'18" (+00'32") | 421 / 16446 |
| 39 | | 04'10" (+00'24") | 428 / 16874 |
| 40 | | 04'00" (+00'14") | 432 / 17307 |
| 41 | | 04'15" (+00'29") | 426 / 17733 |
| 42 | | 03'56" (+00'10") | 440 / 18174 |
| 43 | | 04'03" (+00'17") | 433 / 18607 |
| 44 | | 03'59" (+00'13") | 439 / 19047 |
| 45 | | 04'07" (+00'21") | 423 / 19471 |
| 46 | | 04'00" (+00'14") | 442 / 19914 |
| 47 | | 03'59" (+00'13") | 433 / 20347 |
| 48 | | 03'57" (+00'11") | 443 / 20791 |
| 49 | | 03'59" (+00'13") | 435 / 21226 |
| 50 | | 03'54" (+00'08") | 443 / 21669 |
| 51 | | 04'04" (+00'18") | 430 / 22099 |
| 52 | | 03'57" (+00'11") | 445 / 22545 |
| 53 | | 04'01" (+00'15") | 427 / 22972 |
| 54 | | 04'07" (+00'21") | 432 / 23405 |
| 55 | | 03'59" (+00'13") | 432 / 23837 |
| 56 | | 03'54" (+00'08") | 434 / 24272 |
| 57 | | 03'54" (+00'08") | 439 / 24712 |
| 58 | | 03'59" (+00'13") | 438 / 25151 |
| 59 | | 03'59" (+00'13") | 432 / 25584 |
| 60 | | 03'57" (+00'11") | 439 / 26023 |
| 61 | | 03'52" (+00'06") | 441 / 26465 |
| 62 | | 03'55" (+00'09") | 440 / 26906 |
| 63 | | 03'55" (+00'09") | 445 / 27351 |
| 64 | | 03'47" (+00'01") | 452 / 27803 |
| 65 | | 03'54" (+00'08") | 437 / 28241 |
| 66 | | 03'52" (+00'06") | 442 / 28683 |
| 67 | | 03'53" (+00'07") | 437 / 29120 |
| 68 | | 03'49" (+00'03") | 441 / 29561 |
| 69 | | 03'46" | 434 / 29996 |
| 70 | | 03'37" | 440 / 30436 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~162 | 65~79% |
| 2:M馬拉松配速區 | 162~183 | 79~89% |
| 3:T乳酸耐力區 | 183~189 | 89~92% |
| 4:A無氧耐力區 | 189~200 | 92~97.5% |
| 5:I最大耗氧區 | 200~206 | 97.5~100% |
| 最大心率為206 點此去設定最大心率 |
10月累積里程 : 307.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'09" | 00:04'09" |
| 2 | 04'06" | 00:08'15" |
| 3 | 04'07" | 00:12'22" |
| 4 | 04'07" | 00:16'29" |
| 5 | 04'09" | 00:20'38" |
| 6 | 04'04" | 00:24'42" |
| 7 | 04'09" | 00:28'51" |
| 8 | 04'15" | 00:33'06" |
| 9 | 04'03" | 00:37'09" |
| 10 | 04'07" | 00:41'16" |
| 11 | 04'05" | 00:45'21" |
| 12 | 04'03" | 00:49'24" |
| 13 | 04'07" | 00:53'31" |
| 14 | 04'04" | 00:57'35" |
| 15 | 04'01" | 01:01'36" |
| 16 | 03'59" | 01:05'35" |
| 17 | 04'13" | 01:09'48" |
| 18 | 04'07" | 01:13'55" |
| 19 | 04'00" | 01:17'55" |
| 20 | 04'04" | 01:21'59" |
| 21 | 03'58" | 01:25'57" |
| 22 | 03'59" | 01:29'56" |
| 23 | 04'00" | 01:33'56" |
| 24 | 04'01" | 01:37'57" |
| 25 | 03'57" | 01:41'54" |
| 26 | 03'58" | 01:45'52" |
| 27 | 03'54" | 01:49'46" |
| 28 | 03'51" | 01:53'37" |
| 29 | 03'55" | 01:57'32" |
| 30 | 03'47" | 02:01'19" |
| 30.4 | 03'39" | 02:02'55" |
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