15.0 km | 01:12:37 | 04:50/km日期: 2018-10-30 18:33 - 平均心率: 149 - 卡路里: 959 Cal - 平均步頻: 184 - 溫度: 23°C - 濕度: 60% - PM2.5: 良好(18)
Pace: 05'23" / 05'16" / 04'59" / 04'55" / 04'57" / 09'38" / 04'48" / 04'45" / 05'09" / 04'43" / 04'40" / 04'49" / 04'39" / 04'23" / 04'09" / 03'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'22" (+01'14") | 1000 / 1000 |
| 2 | | 05'15" (+01'07") | 1000 / 2000 |
| 3 | | 04'58" (+00'50") | 1000 / 3000 |
| 4 | | 04'55" (+00'47") | 1000 / 4000 |
| 5 | | 04'56" (+00'48") | 1000 / 5000 |
| 6 | | 04'59" (+00'51") | 1000 / 6000 |
| 7 | | 04'47" (+00'39") | 1000 / 7000 |
| 8 | | 04'44" (+00'36") | 1000 / 8000 |
| 9 | | 05'08" (+01'00") | 1000 / 9000 |
| 10 | | 04'42" (+00'34") | 1000 / 10000 |
| 11 | | 04'40" (+00'32") | 1000 / 11000 |
| 12 | | 04'48" (+00'40") | 1000 / 12000 |
| 13 | | 04'38" (+00'30") | 1000 / 13000 |
| 14 | | 04'23" (+00'15") | 1000 / 14000 |
| 15 | | 04'08" | 1000 / 15000 |
| 16 | | 03'29" | 16 / 15016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
10月累積里程 : 208.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 05'16" | 00:10'39" |
| 3 | 04'59" | 00:15'38" |
| 4 | 04'55" | 00:20'33" |
| 5 | 04'57" | 00:25'30" |
| 6 | 09'38" | 00:35'08" |
| 7 | 04'48" | 00:39'56" |
| 8 | 04'45" | 00:44'41" |
| 9 | 05'09" | 00:49'50" |
| 10 | 04'43" | 00:54'33" |
| 11 | 04'40" | 00:59'13" |
| 12 | 04'49" | 01:04'02" |
| 13 | 04'39" | 01:08'41" |
| 14 | 04'23" | 01:13'04" |
| 15 | 04'09" | 01:17'13" |
| 15.0 | 03'03" | 01:17'16" |
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