12.5 km | 01:17:56 | 06:15/km日期: 2018-10-29 18:58 - 總爬升: 167 m - 平均心率: 110 - 卡路里: 543 Cal - 平均步頻: 172 - PM2.5: 良好(<2)
Pace: 04'19" / 07'42" / 06'41" / 08'56" / 06'44" / 06'35" / 06'39" / 06'38" / 06'30" / 06'31" / 05'51" / 07'33" / 04'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'43" | 1000 / 1000 |
| 2 | | 07'14" (+03'31") | 1000 / 2000 |
| 3 | | 06'41" (+02'58") | 1000 / 3000 |
| 4 | | 07'14" (+03'31") | 1000 / 4000 |
| 5 | | 06'44" (+03'01") | 1000 / 5000 |
| 6 | | 06'34" (+02'51") | 1000 / 6000 |
| 7 | | 06'39" (+02'56") | 1000 / 7000 |
| 8 | | 06'38" (+02'55") | 1000 / 8000 |
| 9 | | 06'30" (+02'47") | 1000 / 9000 |
| 10 | | 06'30" (+02'47") | 1000 / 10000 |
| 11 | | 05'51" (+02'08") | 1000 / 11000 |
| 12 | | 05'27" (+01'44") | 1000 / 12000 |
| 13 | | 04'31" (+00'48") | 469 / 12469 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
10月累積里程 : 266.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'19" | 00:04'19" |
| 2 | 07'42" | 00:12'01" |
| 3 | 06'41" | 00:18'42" |
| 4 | 08'56" | 00:27'38" |
| 5 | 06'44" | 00:34'22" |
| 6 | 06'35" | 00:40'57" |
| 7 | 06'39" | 00:47'36" |
| 8 | 06'38" | 00:54'14" |
| 9 | 06'30" | 01:00'44" |
| 10 | 06'31" | 01:07'15" |
| 11 | 05'51" | 01:13'06" |
| 12 | 07'33" | 01:20'39" |
| 12.5 | 04'30" | 01:22'46" |
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