10.2 km | 00:48:21 | 04:45/km日期: 2018-10-31 07:08 - 平均心率: 151 - 卡路里: 631 Cal - 平均步頻: 194 - 溫度: 20°C - 濕度: 91% - PM2.5: 良好(29)
Pace: 05'01" / 05'04" / 04'55" / 05'02" / 04'56" / 11'46" / 04'31" / 04'32" / 04'31" / 04'23" / 04'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'01" (+00'38") | 1000 / 1000 |
| 2 | | 05'04" (+00'41") | 1000 / 2000 |
| 3 | | 04'55" (+00'32") | 1000 / 3000 |
| 4 | | 05'01" (+00'38") | 1000 / 4000 |
| 5 | | 04'56" (+00'33") | 1000 / 5000 |
| 6 | | 04'41" (+00'18") | 1000 / 6000 |
| 7 | | 04'31" (+00'08") | 1000 / 7000 |
| 8 | | 04'31" (+00'08") | 1000 / 8000 |
| 9 | | 04'31" (+00'08") | 1000 / 9000 |
| 10 | | 04'23" | 1000 / 10000 |
| 11 | | 04'20" | 171 / 10171 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
10月累積里程 : 436.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'01" | 00:05'01" |
| 2 | 05'04" | 00:10'05" |
| 3 | 04'55" | 00:15'00" |
| 4 | 05'02" | 00:20'02" |
| 5 | 04'56" | 00:24'58" |
| 6 | 11'46" | 00:36'44" |
| 7 | 04'31" | 00:41'15" |
| 8 | 04'32" | 00:45'47" |
| 9 | 04'31" | 00:50'18" |
| 10 | 04'23" | 00:54'41" |
| 10.2 | 04'22" | 00:55'26" |
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