11.3 km | 01:02:29 | 05:30/km日期: 2018-10-29 18:17 - 平均心率: 134 - 卡路里: 732 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 42% - PM2.5: 良好(14)
Pace: 08'00" / 05'38" / 11'17" / 04'24" / 05'21" / 06'57" / 05'20" / 05'14" / 04'40" / 06'28" / 05'48" / 05'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+02'13") | 1000 / 1000 |
| 2 | | 05'37" (+01'50") | 1000 / 2000 |
| 3 | | 06'09" (+02'22") | 44 / 2044 |
| 4 | | 03'47" | 818 / 2863 |
| 5 | | 07'09" (+03'22") | 423 / 3286 |
| 6 | | 03'47" | 825 / 4112 |
| 7 | | 07'27" (+03'40") | 415 / 4527 |
| 8 | | 03'47" | 828 / 5356 |
| 9 | | 10'43" (+06'56") | 455 / 5811 |
| 10 | | 03'55" (+00'08") | 817 / 6628 |
| 11 | | 07'33" (+03'46") | 415 / 7044 |
| 12 | | 03'54" (+00'07") | 822 / 7867 |
| 13 | | 08'20" (+04'33") | 422 / 8290 |
| 14 | | 04'01" (+00'14") | 805 / 9095 |
| 15 | | 06'38" (+02'51") | 1000 / 10095 |
| 16 | | 05'47" (+02'00") | 1000 / 11095 |
| 17 | | 05'41" (+01'54") | 248 / 11343 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
10月累積里程 : 327.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'00" | 00:08'00" |
| 2 | 05'38" | 00:13'38" |
| 3 | 11'17" | 00:24'55" |
| 4 | 04'24" | 00:29'19" |
| 5 | 05'21" | 00:34'40" |
| 6 | 06'57" | 00:41'37" |
| 7 | 05'20" | 00:46'57" |
| 8 | 05'14" | 00:52'11" |
| 9 | 04'40" | 00:56'51" |
| 10 | 06'28" | 01:03'19" |
| 11 | 05'48" | 01:09'07" |
| 11.3 | 05'40" | 01:11'04" |
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