18.1 km | 01:41:37 | 05:36/km日期: 2018-10-29 18:33 - 總爬升: 302 m - 平均心率: 149 - 卡路里: 1217 Cal - 平均步頻: 172 - 溫度: 23°C - 濕度: 50% - PM2.5: 良好(15)
Pace: 06'48" / 06'04" / 05'52" / 05'49" / 05'40" / 05'28" / 05'26" / 05'14" / 05'03" / 06'38" / 05'27" / 05'22" / 05'06" / 05'02" / 04'56" / 05'21" / 05'35" / 06'42" / 06'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'46" (+01'51") | 1000 / 1000 |
| 2 | | 06'03" (+01'08") | 1000 / 2000 |
| 3 | | 05'52" (+00'57") | 1000 / 3000 |
| 4 | | 05'48" (+00'53") | 1000 / 4000 |
| 5 | | 05'39" (+00'44") | 1000 / 5000 |
| 6 | | 05'27" (+00'32") | 1000 / 6000 |
| 7 | | 05'26" (+00'31") | 1000 / 7000 |
| 8 | | 05'13" (+00'18") | 1000 / 8000 |
| 9 | | 05'03" (+00'08") | 1000 / 9000 |
| 10 | | 06'16" (+01'21") | 1000 / 10000 |
| 11 | | 05'27" (+00'32") | 1000 / 11000 |
| 12 | | 05'21" (+00'26") | 1000 / 12000 |
| 13 | | 05'06" (+00'11") | 1000 / 13000 |
| 14 | | 05'01" (+00'06") | 1000 / 14000 |
| 15 | | 04'55" | 1000 / 15000 |
| 16 | | 05'21" (+00'26") | 1000 / 16000 |
| 17 | | 05'34" (+00'39") | 1000 / 17000 |
| 18 | | 06'30" (+01'35") | 1000 / 18000 |
| 19 | | 06'08" (+01'13") | 107 / 18107 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
10月累積里程 : 272.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 06'04" | 00:12'52" |
| 3 | 05'52" | 00:18'44" |
| 4 | 05'49" | 00:24'33" |
| 5 | 05'40" | 00:30'13" |
| 6 | 05'28" | 00:35'41" |
| 7 | 05'26" | 00:41'07" |
| 8 | 05'14" | 00:46'21" |
| 9 | 05'03" | 00:51'24" |
| 10 | 06'38" | 00:58'02" |
| 11 | 05'27" | 01:03'29" |
| 12 | 05'22" | 01:08'51" |
| 13 | 05'06" | 01:13'57" |
| 14 | 05'02" | 01:18'59" |
| 15 | 04'56" | 01:23'55" |
| 16 | 05'21" | 01:29'16" |
| 17 | 05'35" | 01:34'51" |
| 18 | 06'42" | 01:41'33" |
| 18.1 | 06'02" | 01:42'12" |
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