11.8 km | 00:58:27 | 04:57/km日期: 2018-10-30 20:51 - 地點: 岡山河堤公園 - 天氣: 晚，涼 - 平均心率: 168 - 卡路里: 846 Cal - 平均步頻: 168 - 溫度: 27°C - 濕度: 58% - PM2.5: 普通(36)
Pace: 05'11" / 05'03" / 04'48" / 04'49" / 04'48" / 04'40" / 04'41" / 04'32" / 04'42" / 04'27" / 05'01" / 07'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'10" (+00'44") | 1000 / 1000 |
| 2 | | 05'02" (+00'36") | 1000 / 2000 |
| 3 | | 04'48" (+00'22") | 1000 / 3000 |
| 4 | | 04'48" (+00'22") | 1000 / 4000 |
| 5 | | 04'48" (+00'22") | 1000 / 5000 |
| 6 | | 04'39" (+00'13") | 1000 / 6000 |
| 7 | | 04'41" (+00'15") | 1000 / 7000 |
| 8 | | 04'32" (+00'06") | 1000 / 8000 |
| 9 | | 04'41" (+00'15") | 1000 / 9000 |
| 10 | | 04'26" | 1000 / 10000 |
| 11 | | 04'28" (+00'02") | 570 / 10570 |
| 12 | | 05'27" (+01'01") | 1000 / 11570 |
| 13 | | 12'44" (+08'18") | 217 / 11787 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
10月累積里程 :
230.11 km 
MIZUNO WaveRider20 累積 :
592.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'11" | 00:05'11" |
| 2 | 05'03" | 00:10'14" |
| 3 | 04'48" | 00:15'02" |
| 4 | 04'49" | 00:19'51" |
| 5 | 04'48" | 00:24'39" |
| 6 | 04'40" | 00:29'19" |
| 7 | 04'41" | 00:34'00" |
| 8 | 04'32" | 00:38'32" |
| 9 | 04'42" | 00:43'14" |
| 10 | 04'27" | 00:47'41" |
| 11 | 05'01" | 00:52'42" |
| 11.8 | 07'48" | 00:58'51" |
展開計圈分析
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