11.7 km | 01:12:11 | 06:09/km日期: 2018-10-29 20:08 - 平均心率: 127 - 卡路里: 688 Cal - 平均步頻: 176 - 溫度: 22°C - 濕度: 48% - PM2.5: 良好(10)
Pace: 07'41" / 06'20" / 06'17" / 05'53" / 05'10" / 05'07" / 05'21" / 05'25" / 05'24" / 05'59" / 06'52" / 11'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'47" (+01'41") | 1000 / 1000 |
| 2 | | 06'19" (+01'13") | 1000 / 2000 |
| 3 | | 06'16" (+01'10") | 1000 / 3000 |
| 4 | | 05'53" (+00'47") | 1000 / 4000 |
| 5 | | 05'10" (+00'04") | 1000 / 5000 |
| 6 | | 05'06" | 1000 / 6000 |
| 7 | | 05'20" (+00'14") | 1000 / 7000 |
| 8 | | 05'25" (+00'19") | 1000 / 8000 |
| 9 | | 05'24" (+00'18") | 1000 / 9000 |
| 10 | | 05'59" (+00'53") | 1000 / 10000 |
| 11 | | 06'42" (+01'36") | 1000 / 11000 |
| 12 | | 10'36" (+05'30") | 732 / 11732 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
10月累積里程 : 200.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'41" | 00:07'41" |
| 2 | 06'20" | 00:14'01" |
| 3 | 06'17" | 00:20'18" |
| 4 | 05'53" | 00:26'11" |
| 5 | 05'10" | 00:31'21" |
| 6 | 05'07" | 00:36'28" |
| 7 | 05'21" | 00:41'49" |
| 8 | 05'25" | 00:47'14" |
| 9 | 05'24" | 00:52'38" |
| 10 | 05'59" | 00:58'37" |
| 11 | 06'52" | 01:05'29" |
| 11.7 | 11'30" | 01:13'55" |
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