| 360.0 km | 10:48:05 | 33.3 km/h官方成績 | 日期 | 2018-10-27 | 成績 | 10:48:05 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:12'03" (+04'34") | 00:22'49" (+07'04") | | 00:10'46" (+03'17") | | 00:12'37" (+05'08") | 00:21'48" (+06'03") | | 00:09'11" (+01'42") | | 00:08'44" (+01'15") | 00:17'15" (+01'30") | | 00:08'31" (+01'02") | | 00:08'12" (+00'43") | 00:16'36" (+00'51") | | 00:08'24" (+00'55") | | 00:07'55" (+00'26") | 00:15'58" (+00'13") | | 00:08'03" (+00'34") | | 00:08'42" (+01'13") | 00:16'38" (+00'53") | | 00:07'56" (+00'27") | | 00:09'05" (+01'36") | 00:17'50" (+02'05") | | 00:08'45" (+01'16") | | 00:20'10" (+12'41") | 00:28'45" (+13'00") | | 00:08'35" (+01'06") | | 00:08'13" (+00'44") | 00:19'39" (+03'54") | | 00:11'26" (+03'57") | | 00:08'01" (+00'32") | 00:17'22" (+01'37") | | 00:09'21" (+01'52") | | 00:09'41" (+02'12") | 00:54'31" (+38'46") | | 00:44'50" (+37'21") | | 00:07'43" (+00'14") | 00:16'26" (+00'41") | | 00:08'43" (+01'14") | | 00:14'05" (+06'36") | 00:22'39" (+06'54") | | 00:08'34" (+01'05") | | 00:15'59" (+08'30") | 00:24'05" (+08'20") | | 00:08'06" (+00'37") | | 00:08'53" (+01'24") | 00:21'12" (+05'27") | | 00:12'19" (+04'50") | | 00:09'03" (+01'34") | 00:17'07" (+01'22") | | 00:08'04" (+00'35") | | 00:09'35" (+02'06") | 00:18'36" (+02'51") | | 00:09'01" (+01'32") | | 01:29'16" (+21'47") | 01:42'07" (+26'22") | | 00:12'51" (+05'22") | | 00:08'42" (+01'13") | 00:18'18" (+02'33") | | 00:09'36" (+02'07") | | 00:11'20" (+03'51") | 00:19'24" (+03'39") | | 00:08'04" (+00'35") | | 00:23'06" (+15'37") | 00:31'27" (+15'42") | | 00:08'21" (+00'52") | | 00:08'54" (+01'25") | 00:20'39" (+04'54") | | 00:11'45" (+04'16") | | 00:09'42" (+02'13") | 00:17'55" (+02'10") | | 00:08'13" (+00'44") | | 00:09'41" (+02'12") | 00:39'34" (+23'49") | | 00:29'53" (+22'24") | | 00:11'46" (+04'17") | 00:21'06" (+05'21") | | 00:09'20" (+01'51") | | 00:12'17" (+04'48") | 00:20'47" (+05'02") | | 00:08'30" (+01'01") | | 00:18'34" (+11'05") | 00:28'13" (+12'28") | | 00:09'39" (+02'10") | | 00:07'49" (+00'20") | 00:56'15" (+40'30") | | 00:48'26" (+40'57") | | 00:08'16" (+00'47") | 00:15'45" | | 00:07'29" | | 00:07'37" (+00'08") | 00:16'51" (+01'06") | | 00:09'14" (+01'45") | | 00:10'54" (+03'25") | 00:19'36" (+03'51") | | 00:08'42" (+01'13") | | 00:21'27" (+13'58") | 00:32'36" (+16'51") | | 00:11'09" (+03'40") | | 00:08'33" (+01'04") | 00:28'46" (+13'01") | | 00:20'13" (+12'44") | | 00:09'48" (+02'19") | 00:20'13" (+04'28") | | 00:10'25" (+02'56") | | 00:12'16" (+04'47") | 00:21'49" (+06'04") | | 00:09'33" (+02'04") | | 00:11'09" (+03'40") | 00:00'00" | |
日期: 2018-10-27 00:18 - 總爬升: 910 m - 平均心率: 149 - 踏頻: 83 - 卡路里: 7989 Cal - 溫度: 24°C - 濕度: 72% - PM2.5: 良好(19) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 27.91 (-12.54) | 5000 / 5000 | 2 | | 31.03 (-9.41) | 5000 / 10000 | 3 | | 27.91 (-12.54) | 5000 / 15000 | 4 | | 32.73 (-7.72) | 5000 / 20000 | 5 | | 34.62 (-5.83) | 5000 / 25000 |
6 | | 35.29 (-5.16) | 5000 / 30000 | 7 | | 36.73 (-3.71) | 5000 / 35000 | 8 | | 36.00 (-4.45) | 5000 / 40000 | 9 | | 37.89 (-2.55) | 5000 / 45000 | 10 | | 37.50 (-2.95) | 5000 / 50000 | 11 | | 34.62 (-5.83) | 5000 / 55000 | 12 | | 37.89 (-2.55) | 5000 / 60000 | 13 | | 35.29 (-5.16) | 5000 / 65000 | 14 | | 34.62 (-5.83) | 5000 / 70000 | 15 | | 30.51 (-9.94) | 5000 / 75000 | 16 | | 35.29 (-5.16) | 5000 / 80000 | 17 | | 36.73 (-3.71) | 5000 / 85000 | 18 | | 33.03 (-7.42) | 5000 / 90000 | 19 | | 37.50 (-2.95) | 5000 / 95000 | 20 | | 32.14 (-8.31) | 5000 / 100000 | 21 | | 31.03 (-9.41) | 5000 / 105000 | 22 | | 27.27 (-13.18) | 5000 / 110000 | 23 | | 39.13 (-1.32) | 5000 / 115000 | 24 | | 34.62 (-5.83) | 5000 / 120000 | 25 | | 30.51 (-9.94) | 5000 / 125000 | 26 | | 35.29 (-5.16) | 5000 / 130000 | 27 | | 30.77 (-9.68) | 5000 / 135000 | 28 | | 37.11 (-3.34) | 5000 / 140000 | 29 | | 34.29 (-6.16) | 5000 / 145000 | 30 | | 31.30 (-9.15) | 5000 / 150000 | 31 | | 33.96 (-6.49) | 5000 / 155000 | 32 | | 37.50 (-2.95) | 5000 / 160000 | 33 | | 32.73 (-7.72) | 5000 / 165000 | 34 | | 33.33 (-7.12) | 5000 / 170000 | 35 | | 27.27 (-13.18) | 5000 / 175000 | 36 | | 27.48 (-12.97) | 5000 / 180000 | 37 | | 34.62 (-5.83) | 5000 / 185000 | 38 | | 34.95 (-5.50) | 5000 / 190000 | 39 | | 30.77 (-9.68) | 5000 / 195000 | 40 | | 37.50 (-2.95) | 5000 / 200000 | 41 | | 33.64 (-6.80) | 5000 / 205000 | 42 | | 37.50 (-2.95) | 5000 / 210000 | 43 | | 35.29 (-5.16) | 5000 / 215000 | 44 | | 30.00 (-10.45) | 5000 / 220000 | 45 | | 31.86 (-8.59) | 5000 / 225000 | 46 | | 36.73 (-3.71) | 5000 / 230000 | 47 | | 34.95 (-5.50) | 5000 / 235000 | 48 | | 36.73 (-3.71) | 5000 / 240000 | 49 | | 31.58 (-8.87) | 5000 / 245000 | 50 | | 32.14 (-8.31) | 5000 / 250000 | 51 | | 31.86 (-8.59) | 5000 / 255000 | 52 | | 38.30 (-2.15) | 5000 / 260000 | 53 | | 31.86 (-8.59) | 5000 / 265000 | 54 | | 32.73 (-7.72) | 5000 / 270000 | 55 | | 38.71 (-1.74) | 5000 / 275000 | 56 | | 27.91 (-12.54) | 5000 / 280000 | 57 | | 38.30 (-2.15) | 5000 / 285000 | 58 | | 40.45 | 5000 / 290000 | 59 | | 39.56 (-0.89) | 5000 / 295000 | 60 | | 32.73 (-7.72) | 5000 / 300000 | 61 | | 30.77 (-9.68) | 5000 / 305000 | 62 | | 34.62 (-5.83) | 5000 / 310000 | 63 | | 23.84 (-16.61) | 5000 / 315000 | 64 | | 28.57 (-11.88) | 5000 / 320000 | 65 | | 35.29 (-5.16) | 5000 / 325000 | 66 | | 28.35 (-12.10) | 5000 / 330000 | 67 | | 30.77 (-9.68) | 5000 / 335000 | 68 | | 30.00 (-10.45) | 5000 / 340000 | 69 | | 29.75 (-10.70) | 5000 / 345000 | 70 | | 33.33 (-7.12) | 5000 / 350000 | 71 | | 29.03 (-11.42) | 5000 / 355000 | 72 | | 12.50 (-27.95) | 76 / 355076 |
賽後評分: 👍 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 125~152 | 65~79% | 2:M馬拉松配速區 | 152~171 | 79~89% | 3:T乳酸耐力區 | 171~177 | 89~92% | 4:A無氧耐力區 | 177~188 | 92~97.5% | 5:I最大耗氧區 | 188~193 | 97.5~100% | 最大心率為193 點此去設定最大心率 |
10月累積里程 : 525.04 km 里程 (km) | 配速 (km/h) | 坡度(%) | 1 | 14.4 | 1.0 % | 2 | 29.0 | 1.7 % | 3 | 31.6 | -1.2 % | 4 | 27.5 | 1.0 % | 5 | 34.6 | 1.0 % | 6 | 32.1 | -1.0 % | 7 | 17.5 | 1.2 % | 8 | 32.4 | 1.2 % | 9 | 33.6 | -0.9 % | 10 | 32.7 | -0.4 % | 11 | 30.8 | -0.2 % | 12 | 12.4 | 1.0 % | 13 | 27.1 | 1.2 % | 14 | 31.0 | -1.1 % | 15 | 35.6 | -0.4 % | 16 | 26.7 | 1.2 % | 17 | 34.0 | 2.0 % | 18 | 33.0 | -0.1 % | 19 | 34.0 | -0.2 % | 20 | 37.9 | -0.2 % | 21 | 36.4 | 3.5 % | 22 | 32.4 | 2.5 % | 23 | 37.9 | -1.2 % | 24 | 32.7 | 1.0 % | 25 | 33.0 | 1.8 % | 26 | 37.5 | -0.9 % | 27 | 34.6 | 1.0 % | 28 | 37.1 | 1.0 % | 29 | 32.1 | -0.1 % | 30 | 35.3 | -0.7 % | 31 | 33.6 | 1.2 % | 32 | 39.1 | -0.5 % | 33 | 35.6 | 2.0 % | 34 | 39.1 | -0.7 % | 35 | 36.0 | -0.2 % | 36 | 32.1 | 2.5 % | 37 | 34.3 | -0.6 % | 38 | 37.9 | -0.5 % | 39 | 37.5 | -0.4 % | 40 | 37.5 | 1.0 % | 41 | 39.6 | -1.7 % | 42 | 38.3 | 1.0 % | 43 | 38.3 | -0.7 % | 44 | 38.3 | -0.4 % | 45 | 35.3 | 1.8 % | 46 | 37.9 | -1.1 % | 47 | 36.4 | 1.5 % | 48 | 35.3 | 1.5 % | 49 | 38.7 | -0.6 % | 50 | 38.3 | -0.2 % | 51 | 34.3 | 1.6 % | 52 | 38.7 | -0.8 % | 53 | 36.4 | -0.4 % | 54 | 35.6 | 1.0 % | 55 | 29.0 | 2.5 % | 56 | 34.6 | -2.4 % | 57 | 16.4 | 1.1 % | 58 | 720.0 | -0.4 % | 59 | 72.0 | -0.3 % | 60 | 36.7 | -0.2 % | 61 | 35.0 | 2.0 % | 62 | 38.3 | -0.8 % | 63 | 36.7 | 1.3 % | 64 | 24.0 | -0.8 % | 65 | 36.0 | -0.4 % | 66 | 34.0 | -0.4 % | 67 | 37.5 | 0.0 % | 68 | 33.0 | 1.4 % | 69 | 35.0 | -1.1 % | 70 | 32.4 | 1.3 % | 71 | 4.7 | -0.1 % | 72 | 27.7 | 1.0 % | 73 | 33.6 | 1.3 % | 74 | 36.0 | -0.2 % | 75 | 36.0 | 1.2 % | 76 | 33.3 | -0.7 % | 77 | 36.0 | 1.0 % | 78 | 35.0 | 1.0 % | 79 | 35.0 | -1.2 % | 80 | 35.6 | 1.1 % | 81 | 35.6 | -0.8 % | 82 | 35.3 | -0.4 % | 83 | 34.3 | -0.3 % | 84 | 38.7 | -0.3 % | 85 | 39.1 | -0.2 % | 86 | 36.0 | -0.2 % | 87 | 35.3 | 2.0 % | 88 | 34.0 | 1.0 % | 89 | 33.0 | 1.4 % | 90 | 13.4 | 1.4 % | 91 | 34.0 | 1.5 % | 92 | 36.4 | -1.5 % | 93 | 37.1 | -0.4 % | 94 | 39.6 | -0.2 % | 95 | 40.9 | -0.3 % | 96 | 35.6 | 1.6 % | 97 | 34.3 | 2.8 % | 98 | 35.0 | -1.7 % | 99 | 34.0 | -1.1 % | 100 | 24.7 | 2.3 % | 101 | 30.3 | 1.2 % | 102 | 32.1 | -1.9 % | 103 | 31.9 | -0.6 % | 104 | 32.4 | -0.3 % | 105 | 28.6 | 1.2 % | 106 | 1.7 | -0.6 % | 107 | 30.3 | 1.0 % | 108 | 32.4 | 2.0 % | 109 | 16.8 | -1.0 % | 110 | 41.4 | -1.0 % | 111 | 35.6 | 1.0 % | 112 | 39.1 | 1.0 % | 113 | 39.6 | -0.4 % | 114 | 38.7 | -0.4 % | 115 | 41.9 | -0.9 % | 116 | 36.7 | 1.6 % | 117 | 30.8 | 2.3 % | 118 | 34.0 | -1.3 % | 119 | 39.1 | -1.1 % | 120 | 32.7 | 1.2 % | 121 | 30.8 | 1.2 % | 122 | 37.1 | 1.0 % | 123 | 29.0 | -1.4 % | 124 | 9.4 | -1.1 % | 125 | 28.8 | -0.4 % | 126 | 34.6 | -0.6 % | 127 | 36.7 | -0.1 % | 128 | 34.6 | 1.0 % | 129 | 32.1 | 3.3 % | 130 | 37.5 | -1.7 % | 131 | 31.0 | 2.0 % | 132 | 31.3 | -0.4 % | 133 | 7.1 | -1.2 % | 134 | 31.3 | 1.0 % | 135 | 34.0 | 1.0 % | 136 | 35.3 | 1.0 % | 137 | 38.3 | -0.3 % | 138 | 35.0 | 2.0 % | 139 | 37.5 | -0.1 % | 140 | 39.6 | -1.3 % | 141 | 37.9 | -0.4 % | 142 | 37.9 | -0.6 % | 143 | 26.3 | 1.3 % | 144 | 34.6 | -0.6 % | 145 | 35.3 | 1.0 % | 146 | 22.6 | -0.4 % | 147 | 29.8 | -0.2 % | 148 | 19.7 | 1.0 % | 149 | 30.3 | -0.2 % | 150 | 22.9 | -0.4 % | 151 | 28.6 | 1.5 % | 152 | 34.3 | -0.4 % | 153 | 35.0 | -0.8 % | 154 | 32.4 | 1.2 % | 155 | 36.7 | 1.3 % | 156 | 46.8 | -0.2 % | 157 | 34.6 | -1.0 % | 158 | 37.9 | -0.2 % | 159 | 33.6 | -0.4 % | 160 | 35.6 | -0.2 % | 161 | 30.5 | -0.4 % | 162 | 31.6 | 1.0 % | 163 | 26.3 | -0.4 % | 164 | 33.0 | -0.4 % | 165 | 37.1 | 1.0 % | 166 | 35.6 | 1.0 % | 167 | 35.0 | -0.4 % | 168 | 29.8 | 1.3 % | 169 | 33.0 | -0.6 % | 170 | 33.6 | -0.2 % | 171 | 27.1 | -0.4 % | 172 | 26.5 | -1.0 % | 173 | 0.8 | -1.4 % | 174 | 31.9 | -0.5 % | 175 | 19.6 | 1.0 % | 176 | 28.1 | 1.8 % | 177 | 26.5 | -0.6 % | 178 | 13.0 | -0.1 % | 179 | 27.7 | 1.2 % | 180 | 36.0 | -0.4 % | 181 | 32.1 | 1.8 % | 182 | 37.1 | -1.0 % | 183 | 31.3 | -0.4 % | 184 | 35.6 | 1.3 % | 185 | 37.1 | -0.2 % | 186 | 38.7 | 1.5 % | 187 | 40.4 | -0.4 % | 188 | 27.9 | 1.2 % | 189 | 22.9 | -0.3 % | 190 | 33.3 | 1.3 % | 191 | 28.1 | -0.2 % | 192 | 34.0 | -0.2 % | 193 | 25.0 | -0.1 % | 194 | 30.5 | 2.0 % | 195 | 19.6 | -0.4 % | 196 | 34.3 | -0.4 % | 197 | 39.1 | -0.2 % | 198 | 36.0 | -0.4 % | 199 | 38.7 | -0.5 % | 200 | 38.3 | -0.4 % | 201 | 37.5 | 1.0 % | 202 | 39.1 | 2.5 % | 203 | 3.6 | -0.4 % | 204 | 33.6 | 1.0 % | 205 | 36.4 | -0.1 % | 206 | 32.1 | 2.2 % | 207 | 43.4 | -0.1 % | 208 | 43.9 | -0.1 % | 209 | 37.1 | -0.9 % | 210 | 28.3 | -0.3 % | 211 | 33.3 | -0.3 % | 212 | 39.1 | -0.8 % | 213 | 28.1 | 1.0 % | 214 | 34.3 | 1.0 % | 215 | 35.6 | -0.7 % | 216 | 17.8 | 1.5 % | 217 | 34.0 | -0.5 % | 218 | 22.4 | 1.6 % | 219 | 33.3 | -1.3 % | 220 | 28.1 | 3.0 % | 221 | 34.3 | -1.2 % | 222 | 33.3 | 1.8 % | 223 | 28.8 | -1.2 % | 224 | 28.8 | -0.4 % | 225 | 30.3 | -0.4 % | 226 | 35.0 | 2.0 % | 227 | 38.7 | -0.5 % | 228 | 39.6 | 1.3 % | 229 | 36.7 | -0.5 % | 230 | 33.3 | 1.0 % | 231 | 36.7 | -0.1 % | 232 | 37.5 | 1.0 % | 233 | 19.3 | 1.0 % | 234 | 33.3 | -0.2 % | 235 | 39.1 | -0.4 % | 236 | 2.5 | 1.0 % | 237 | 36.4 | -0.7 % | 238 | 43.4 | -0.4 % | 239 | 47.4 | 1.2 % | 240 | 50.0 | -0.5 % | 241 | 39.1 | -0.5 % | 242 | 31.0 | 1.0 % | 243 | 30.0 | 1.0 % | 244 | 13.4 | -0.7 % | 245 | 32.7 | 1.0 % | 246 | 28.1 | 2.7 % | 247 | 33.0 | -1.4 % | 248 | 34.6 | -0.7 % | 249 | 33.6 | 2.0 % | 250 | 32.1 | -1.6 % | 251 | 37.1 | 1.3 % | 252 | 11.6 | 1.0 % | 253 | 37.9 | -1.0 % | 254 | 33.6 | -0.2 % | 255 | 28.3 | 1.0 % | 256 | 23.2 | 1.0 % | 257 | 34.3 | 1.2 % | 258 | 42.9 | -0.9 % | 259 | 40.4 | 1.5 % | 260 | 46.8 | -0.9 % | 261 | 40.0 | -0.1 % | 262 | 35.0 | 2.0 % | 263 | 34.6 | 1.5 % | 264 | 9.1 | -0.6 % | 265 | 8.5 | -0.6 % | 266 | 18.8 | 1.0 % | 267 | 27.3 | -0.4 % | 268 | 38.3 | -0.1 % | 269 | 45.0 | 1.3 % | 270 | 43.9 | -0.9 % | 271 | 43.4 | 1.0 % | 272 | 42.4 | -0.2 % | 273 | 36.7 | 1.5 % | 274 | 30.8 | 2.0 % | 275 | 41.9 | -1.0 % | 276 | 32.1 | 2.0 % | 277 | 31.0 | -1.0 % | 278 | 1.6 | 1.4 % | 279 | 12.7 | -1.0 % | 280 | 39.1 | 1.3 % | 281 | 42.9 | -0.2 % | 282 | 37.9 | 1.0 % | 283 | 37.1 | -0.2 % | 284 | 26.9 | 1.3 % | 285 | 41.9 | -0.6 % | 286 | 44.4 | 1.0 % | 287 | 38.3 | -0.4 % | 288 | 39.1 | 1.2 % | 289 | 40.0 | -0.4 % | 290 | 39.1 | -0.4 % | 291 | 40.9 | 0.0 % | 292 | 41.4 | -0.2 % | 293 | 40.4 | 1.0 % | 294 | 36.7 | 0.0 % | 295 | 37.9 | 1.0 % | 296 | 29.0 | 1.0 % | 297 | 37.1 | -0.3 % | 298 | 36.0 | -0.4 % | 299 | 32.1 | 1.3 % | 300 | 29.8 | 2.0 % | 301 | 31.3 | 2.0 % | 302 | 23.5 | -0.9 % | 303 | 27.9 | 1.0 % | 304 | 34.0 | -0.6 % | 305 | 23.8 | 1.3 % | 306 | 31.9 | 1.5 % | 307 | 34.3 | 0.0 % | 308 | 34.6 | 1.7 % | 309 | 36.7 | -0.8 % | 310 | 35.3 | -0.4 % | 311 | 31.0 | 2.3 % | 312 | 6.2 | -0.6 % | 313 | 17.8 | -0.4 % | 314 | 18.2 | 1.0 % | 315 | 18.6 | -0.6 % | 316 | 21.1 | 0.0 % | 317 | 23.1 | -0.6 % | 318 | 32.1 | 1.7 % | 319 | 30.3 | -0.2 % | 320 | 32.4 | 1.0 % | 321 | 30.5 | 1.7 % | 322 | 35.6 | -0.2 % | 323 | 34.6 | -1.2 % | 324 | 37.9 | 1.0 % | 325 | 37.9 | -0.1 % | 326 | 27.7 | -0.4 % | 327 | 33.6 | -0.6 % | 328 | 4.9 | 1.2 % | 329 | 26.7 | 2.0 % | 330 | 32.7 | -0.1 % | 331 | 32.4 | 1.0 % | 332 | 33.6 | -0.2 % | 333 | 30.3 | 1.0 % | 334 | 27.1 | 1.0 % | 335 | 30.5 | 1.0 % | 336 | 28.3 | -0.4 % | 337 | 29.5 | 1.7 % | 338 | 23.8 | -0.2 % | 339 | 32.4 | -0.6 % | 340 | 31.6 | -0.1 % | 341 | 34.6 | -0.9 % | 342 | 29.8 | 1.0 % | 343 | 31.6 | 1.0 % | 344 | 13.8 | 1.4 % | 345 | 26.3 | -0.6 % | 346 | 30.3 | -0.2 % | 347 | 34.3 | -0.6 % | 348 | 35.3 | -0.5 % | 349 | 26.1 | -0.4 % | 350 | 33.0 | 1.0 % | 351 | 28.1 | -0.7 % | 352 | 23.2 | 1.7 % | 353 | 18.8 | 1.8 % | 354 | 32.4 | -0.4 % | 355 | 42.9 | -0.8 % | 355.1 | 10.2 | 1.0 % |
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