5.5 km | 00:34:16 | 06:12/km日期: 2018-10-30 19:41 - 平均心率: 128 - 卡路里: 311 Cal - 平均步頻: 178 - 溫度: 25°C - 濕度: 34%
Pace: 05'49" / 12'42" / 06'10" / 07'44" / 06'35" / 05'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+02'24") | 1000 / 1000 |
| 2 | | 05'14" (+01'50") | 386 / 1386 |
| 3 | | 04'03" (+00'39") | 97 / 1483 |
| 4 | | 16'53" (+13'29") | 23 / 1507 |
| 5 | | 03'29" (+00'05") | 205 / 1712 |
| 6 | | 34'48" (+31'24") | 20 / 1733 |
| 7 | | 03'38" (+00'14") | 308 / 2041 |
| 8 | | 29'04" (+25'40") | 38 / 2080 |
| 9 | | 03'43" (+00'19") | 413 / 2494 |
| 10 | | 24'14" (+20'50") | 64 / 2558 |
| 11 | | 04'02" (+00'38") | 515 / 3073 |
| 12 | | 23'56" (+20'32") | 82 / 3155 |
| 13 | | 03'59" (+00'35") | 409 / 3564 |
| 14 | | 20'53" (+17'29") | 78 / 3643 |
| 15 | | 03'44" (+00'20") | 318 / 3961 |
| 16 | | 27'46" (+24'22") | 43 / 4004 |
| 17 | | 03'38" (+00'14") | 206 / 4211 |
| 18 | | 17'58" (+14'34") | 42 / 4253 |
| 19 | | 03'24" | 96 / 4349 |
| 20 | | 02:43'26" (+40'02") | 0 / 4350 |
| 21 | | 06'13" (+02'49") | 1000 / 5350 |
| 22 | | 05'50" (+02'26") | 171 / 5522 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
10月累積里程 : 198.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 12'42" | 00:18'31" |
| 3 | 06'10" | 00:24'41" |
| 4 | 07'44" | 00:32'25" |
| 5 | 06'35" | 00:39'00" |
| 5.5 | 05'54" | 00:42'05" |
展開計圈分析
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