15.0 km | 01:36:40 | 06:26/km日期: 2018-10-28 16:32 - 平均心率: 146 - 卡路里: 1121 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 47% - PM2.5: 良好(25)
Pace: 06'58" / 06'20" / 06'02" / 06'13" / 06'16" / 06'12" / 06'08" / 06'12" / 06'12" / 07'48" / 06'26" / 06'30" / 06'38" / 06'25" / 06'18" / 05'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'57" (+00'55") | 1000 / 1000 |
2 | | 06'20" (+00'18") | 1000 / 2000 |
3 | | 06'02" | 1000 / 3000 |
4 | | 06'12" (+00'10") | 1000 / 4000 |
5 | | 06'17" (+00'15") | 1000 / 5000 |
6 | | 06'10" (+00'08") | 1000 / 6000 |
7 | | 06'08" (+00'06") | 1000 / 7000 |
8 | | 06'11" (+00'09") | 1000 / 8000 |
9 | | 06'12" (+00'10") | 1000 / 9000 |
10 | | 07'47" (+01'45") | 1000 / 10000 |
11 | | 06'26" (+00'24") | 1000 / 11000 |
12 | | 06'30" (+00'28") | 1000 / 12000 |
13 | | 06'30" (+00'28") | 1000 / 13000 |
14 | | 06'32" (+00'30") | 1000 / 14000 |
15 | | 06'18" (+00'16") | 1000 / 15000 |
16 | | 04'43" | 9 / 15009 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
10月累積里程 :
153.47 km adidas adizero hagio 2 型號 累積 :
1701.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'58" | 00:06'58" |
2 | 06'20" | 00:13'18" |
3 | 06'02" | 00:19'20" |
4 | 06'13" | 00:25'33" |
5 | 06'16" | 00:31'49" |
6 | 06'12" | 00:38'01" |
7 | 06'08" | 00:44'09" |
8 | 06'12" | 00:50'21" |
9 | 06'12" | 00:56'33" |
10 | 07'48" | 01:04'21" |
11 | 06'26" | 01:10'47" |
12 | 06'30" | 01:17'17" |
13 | 06'38" | 01:23'55" |
14 | 06'25" | 01:30'20" |
15 | 06'18" | 01:36'38" |
15.0 | 05'22" | 01:36'41" |