12.0 km | 01:10:33 | 05:51/km日期: 2018-10-29 18:54 - 地點: 中科大 - 天氣: 好天氣 - 平均心率: 123 - 卡路里: 635 Cal - 平均步頻: 170 - PM2.5: 良好(17)
Pace: 08'37" / 05'28" / 05'35" / 05'34" / 05'34" / 06'29" / 05'38" / 05'13" / 06'03" / 05'31" / 05'51" / 06'35" / 07'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'21" (+02'08") | 1000 / 1000 |
| 2 | | 05'27" (+00'14") | 1000 / 2000 |
| 3 | | 05'35" (+00'22") | 1000 / 3000 |
| 4 | | 05'33" (+00'20") | 1000 / 4000 |
| 5 | | 05'34" (+00'21") | 1000 / 5000 |
| 6 | | 05'55" (+00'42") | 1000 / 6000 |
| 7 | | 05'37" (+00'24") | 1000 / 7000 |
| 8 | | 05'13" | 1000 / 8000 |
| 9 | | 06'02" (+00'49") | 1000 / 9000 |
| 10 | | 05'31" (+00'18") | 1000 / 10000 |
| 11 | | 05'50" (+00'37") | 1000 / 11000 |
| 12 | | 06'35" (+01'22") | 1000 / 12000 |
| 13 | | 07'47" (+02'34") | 29 / 12029 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
10月累積里程 :
322.02 km 
母子鱷魚 39號橘色 累積 :
796.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'37" | 00:08'37" |
| 2 | 05'28" | 00:14'05" |
| 3 | 05'35" | 00:19'40" |
| 4 | 05'34" | 00:25'14" |
| 5 | 05'34" | 00:30'48" |
| 6 | 06'29" | 00:37'17" |
| 7 | 05'38" | 00:42'55" |
| 8 | 05'13" | 00:48'08" |
| 9 | 06'03" | 00:54'11" |
| 10 | 05'31" | 00:59'42" |
| 11 | 05'51" | 01:05'33" |
| 12 | 06'35" | 01:12'08" |
| 12.0 | 07'49" | 01:12'22" |
展開計圈分析
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